Author: Alan Viau
Alan is an Ottawa wedding officiant, health scientist, yoga teacher and stage artist.
Mental Health Week Tip 4 – Exercise
Mental Health Week Tip 3 – Sleep
Mental Health Week Tip 2 – Mindfulness/ Meditation
Mental Health Week Tip 1 – Happiness
Arianna Huffington on the Digital Divide
My Yoga Experience: Revisited Across The Years
Is Your Marriage Put on a Shelf?
Few Details About Myopia Prevention
Yoga for Healthy Feet
Eyes Are The Portal To Your Soul: Take Care Of Them
The Power Of Love
10 Lessons in Being an Authentic and Human Leader at Work
Insights on Homelessness
5 Simple Ways You Can Create a Stress-free Sanctuary at Home
Do You Have A Scarcity Or Abundance Mindset?
5 Casseroles To See You Through Winter
