Author: Alan Viau
Alan is an Ottawa wedding officiant, health scientist, yoga teacher and stage artist. He loves to ride horses with his wife of over 30 years.
The Dos and Don’ts of Making Smoothies
How to Stay Healthy When You’re Overworked and Exhausted
How to Choose a Fitness Routine You Will Stick To
Health And Beauty Go Hand In Hand
Five Benefits of Compound Exercises and Movements
Healthy Body Essentials
From Receptionist to Chief Information Officer: The Inspirational Story of Tammy Labelle
Using the Practice of Yoga to Cultivate Your Inner Shine
What You Can Do About How Your Skin Changes in Your 30s
3 Stretches Every Office Worker Should Do Everyday
How Does Our Interior Affect Our Mental Health?
4 Beauty Products That Will Keep Your Face From Looking Shiny This Summer
Body Detox: How to Do a Juice Cleanse?
Father’s Day BBQ Advice From A Pitmaster Chef
How to Achieve Balance in Your Life
Qualities of Your Inner Leader
