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Tag: meditation

May 7, 2019May 5, 2019Alan Viau

Mental Health Week Tip 2 – Mindfulness/ Meditation

January 8, 2019January 8, 2019Alan Viau

The Peace Room: Recharge Your Mind

December 28, 2018December 28, 2018Alan Viau

End of Year Meditation – Walking From Darkness into Light

July 22, 2017July 22, 2017Alan Viau

Where savasana meets stained glass – Sacred Space Event Series

July 4, 2017July 4, 2017Alan Viau

5 Tips to Improve Your Yoga Practice

June 3, 2017June 3, 2017Alan Viau

5 Zen Principles To Live By

February 26, 2017February 26, 2017Alan Viau

Stressed-out Workaholic Realizes His One fear at the Root of His Problems

January 31, 2017January 31, 2017Alan Viau

Breathing when you are Breathless – How Yoga Sustained Me in My Cancer Journey

January 26, 2017January 26, 2017Alan Viau

How Meditation and Kindness Changes You

July 13, 2016July 12, 2016Alan Viau

Breath: An Imaginary Nest

July 6, 2016July 5, 2016Alan Viau

Meditation is the Eminently Practical Approach to a Successful and Fulfilling Life

June 13, 2016June 10, 2016Alan Viau

3 Misconceptions About Meditation

January 19, 2016January 18, 2016Alan Viau

Meditation Inspired by Gaia Orion’s Favorite Tree

August 12, 2015August 11, 2015Alan Viau

Book Review: Start Where You Are

January 16, 2015January 11, 2015Alan Viau

3 Tips for Managing Stress and Feeling Confident and Calm

January 14, 2015January 12, 2015Alan Viau

Book Review: Beyond Mindfulness by Stephan Bodian

November 3, 2014October 25, 2014Alan Viau

Meditation Helps Palliative Care Workers Attending 76 Million Baby Boomers

September 22, 2014September 22, 2014Alan Viau

A Q&A with David Young: Meditation-based Musician

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