3 Tips for Managing Stress and Feeling Confident and Calm

Barb Schmidt believes that making subtle shifts in the day will improve inner happiness, creating a positive ripple effect on all areas of life. In her new book, THE PRACTICE (HCI Books), Barb has structured an easy-to-implement, three-part daily routine- Waking Up, Living Present, Letting Go-that will help you look inward, cultivating the beautiful qualities of acceptance, gratitude, patience, compassion, strength, and courage.

Barb provides readers with a set of practical tools that can be used throughout the day to help cultivate a peaceful mind so that readers can live their best lives filled with happiness, love, mindfulness, and purpose – the magnificent life that we are all meant to live. “We all have everything we need within us to live the greatest life. We have all the security, strength, courage we need without needing anything from the outside. We can have complete control over what we do and say and how we let life affect us- we can manage our stress, we can learn patience and we can live the life we wish to live.”


Barb gives three tips to begin managing stress:

1. Meditation– The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.

2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.

3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment.

THE PRACTICE is a set of practical tools that can be used throughout the day to guide us along life’s path. It is a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. It is for people who are looking to deepen their connection to their innermost selves.

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