6 Different Ways Beginners Can Practice Meditating

Meditation is a very simple method that you can do to relieve anxiety, improve relaxation, and bring happiness to your life. The benefit of meditation can be realized very fast if it is done correctly. However, beginners could find it very complex because it requires a lot of attention. If it is your first time to meditate, here are six different practices that will help you;

Walking Meditation

You do not need any complicated setting to perform your walking meditation. If you are an outdoor lover, this is the best option. It would be best if you prepared adequately for walking meditation by selecting a good location that is very quiet and free from traffic. Similarly, the area should be flat so that you don’t stumble in the middle of the mediation.

Experts recommend walking meditation indoors where you are familiar. It’s an excellent alternative because it allows you to focus on awareness with fewer distractions from your environment.

Focus Meditation

A focus meditation entails focusing on a single object, such as a flower or candle. Something which thrills your thoughts is okay. For example, if you choose a pink rose, you might sit and look at it, imagining feeling its velvety surface. You may either focus on the rose’s lines and crumples or on the pink color alone.

Instead of striving to establish a clean mind without a precise focus area, this meditation approach lets you put your efforts into an item, sound, or feeling. Focused meditation can also be done without the help of a teacher or instructor, making it accessible to anybody with a few minutes to spare, something to think on, and a peaceful environment.

Breathing Meditation

Your breath is the essential tool to pay attention to in the mindfulness of breathing technique. It is a fantastic process that everyone can do. The breathing process helps you concentrate on the present moment using every second of thinking about something positive. Several people breathe shallowly when stressed. Therefore, taking a deep breath regularly could help you feel serene and relaxed.

For beginners, empty your lungs before taking a deep breath through your nose for 4 seconds and then hold it for seven seconds. Then, exhale deeply for eight seconds through your mouth while compressing your lips. The cycle can be repeated up to four times for you to feel the effect.

Mindfulness Meditation

All you need to do in mindfulness meditation is concentrate on the moment without worrying about past events or what will happen next. You are not supposed to judge or interpret anything else. All you need to do is be aware of your feelings at present. Because mindfulness entails giving full attention and effort, it is best applicable when cleaning your utensils or having a shower.

Utilize your time correctly by taking a deep breath or scanning your body from the toes to the head as part of formal mindfulness meditation. Anything you perform to enhance total concentration is measured as mindfulness.

Mantra Meditation

Mantra is a phrase that you repeat during meditation to assist your mind in relaxing and unwinding. If you have difficulties focusing or putting yourself in the correct mindset, Vedic Meditation will significantly be important. Several individuals who have done this meditation regularly have confirmed that it improves their awareness.

When selecting a mantra, always rely on and believe your instincts. Feel free to switch to another mantra if you find the current one difficult to pronounce. Wisdom and power vary from one person to another, and it is upon you to find something that makes you comfortable.

Muscle Relaxation Meditation

Progressive muscle relaxation is a method of meditation that assists you in relaxing and calming down by releasing the strain in your body. It is a very simple technique that involves contracting one group of muscles at a moment as you move through the whole body, then leaving the tension and noting the distinct feel and easing.

Always take a deep breath and tense the group of muscles simultaneously but not to the point where you feel severe pain. The second step is to breathe out and fully relax the muscles, then take a break of 20 seconds before embarking on the next group of muscles.

Final Thoughts

Meditation is essential for your body’s mental and overall health in general. If you are a beginner, follow the above reflections regularly, and you will experience the difference in a short while.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s