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Category: Fitness

September 9, 2018September 9, 2018Alan Viau

How to Choose a Fitness Routine You Will Stick To

August 6, 2018August 6, 2018Alan Viau

Five Benefits of Compound Exercises and Movements

May 6, 2018May 6, 2018Alan Viau

Essentials for Achieving the Perfect Summer Body

March 19, 2018March 18, 2018Alan Viau

Why Does Practicing Yoga Lower Blood Pressure?

August 3, 2017August 3, 2017Alan Viau

Everything You Need To Know About Being An Athlete With Diabetes

June 11, 2017June 11, 2017Alan Viau

Have You Tried High Intensity Interval Yoga?

May 16, 2017May 16, 2017Alan Viau

Stretching Helps Build Muscle After Resistance Exercise

May 2, 2017May 2, 2017Alan Viau

Is Doing More Exercise Better in Protecting You from Heart Attacks?

February 7, 2017February 7, 2017Alan Viau

Have a Protein Drink After Exercise to Benefit Your Bones

September 2, 2016September 2, 2016Alan Viau

Find Your Edge to Build Muscle and Endurance

June 15, 2016June 13, 2016Alan Viau

Diet and Exercise Are the Best Ways to Fight Cancer

March 2, 2016February 27, 2016Alan Viau

How To Achieve Your Athletic Potential

February 17, 2016February 17, 2016Alan Viau

Treat Snow Shoveling As A Extended Weight Workout

January 28, 2016January 28, 2016Alan Viau

Employer Fitness Programs Increases Healthy Employees

January 18, 2016January 14, 2016Alan Viau

Spa Trends for 2016 from Las Vegas

January 4, 2016January 4, 2016Alan Viau

Infographic: How to Avoid Fitness Failure

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