In order to function well and keep you energized, your body needs physical activity in abundance. This is especially true for people who lead a sedentary lifestyle and spend very little time walking or being physically active in any way. Whether it’s walking for an hour or two, morning jogging sessions or even simple cycling to the grocery store and back, as long as you’re making sure you’re active instead of just sitting behind your desk and then in your car, your body will function perfectly. If you’d like to participate in more outdoor activities and get some fresh air, aside from feeling more vigorous, the following activities will do you good.
Running for better stamina
If you’re aiming towards building better stamina and muscular fitness while burning calories, running is the best recreational activity for you. The fact that it doesn’t require lots of equipment and training, and that it’s inexpensive and can be done almost anywhere makes it suitable for everyone. All you need is a pair of comfortable running shoes and you’re all set. Running at 8 mph burns 1,000 calories per hour, and if you wish to increase the amount, consider switching to rugged outdoor terrains, such as hills or trails.
Improve cardiovascular fitness with tennis
Another great outdoor recreational activity is tennis. Aside from increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat and improving muscle tone, strength and flexibility, tennis will also increase reaction times and lower stress levels.
If you decide to start practising tennis, make sure you are well equipped with quality tennis gear. You can find tennis shoes at Tennis Gear Online and make sure you’re investing in quality gear that will keep you going and prevent any injuries. Tennis will also help you socialize more because you’ll need one or two more co-players to play the game with.
Burn loads of calories while cycling
Cycling is one of the best outdoor recreational activities for burning calories. Not only will you be able to burn up to 400 calories per hour, but with cycling, you’ll build lower body strength while improving balance, coordination and cardiovascular fitness too. To increase the intensity and make your workout more vigorous, feel free to switch from flat pavements to more hilly roads and go mountain biking even. The bigger the resistance, the more calories you’ll burn and your endurance and strength will significantly improve too.
Backpacking for building lower body
The fact that backpacking requires minimum equipment and only a pair of legs willing to walk dozens of miles makes it one of the best outdoor sports and recreational activities for exercise. Whether you decide to go on a short day hike, or you take on multiday expeditions on simple trails and even set off to technical climbs, backpacking will burn 600 to 700 calories per hour while building lower body strength and stamina. Grab your backpack, hit the trails and enjoy the fresh air while helping your body stay strong and fit for years to come.
Physical activity is essential for a fit body. That’s why you should seriously reconsider your life choices and become more active if you’ve been neglecting exercises and recreation for quite some time. Whether you pick out running, cycling, tennis or backpacking to become fit, you’ll make the right choice. What’s more, feel free to mix those activities together and get the best results by losing weight and improving your health to perfection. As long as you’re spending plenty of your free time in nature breathing in the fresh air, you’ll look and feel amazing.