The world has always been divided into two groups of people – those who foster a healthy and active lifestyle and those who prefer the sedentary one. Thankfully, with the wellness craze that is slowly gaining popularity around the world, there is an increasing number of people who have shifted their focus towards their health, fitness and overall wellbeing. Those who have been active their entire life already have a steady routine and all the equipment necessary to properly live an active lifestyle. However, if you are one of the neophytes who want to turn their life around, but you don’t know what it takes to life a healthy lifestyle, fret not. Here is a list of all the essentials you will need to live an active lifestyle:
Prepare your body
Before you decide to get up and start moving, you need to lay down the groundwork first. This means cleaning out your fridge and your pantry of all the processed and fast foods and adopting healthier eating habits. Think about including superfoods into your diet, as they are filled with protein, fiber, vitamins, minerals and all the other micronutrients your body needs in order to be nurtured properly. Not only will these foods provide you with the necessary energy and help you shed those few extra pounds, but they will take care of your digestive health and your immunity as well. And the best part is, whether you are making a healthy recipe for lunch or dinner or a quick pre-workout smoothie, everything is straightforward and easy with these amazing foods.
Equip yourself properly
Studies have shown that if you have the proper gear, you will have more motivation to get up and get active. This phenomenon is called enclothed cognition, which represents a ‘systematic influence that clothes have on the wearer’s psychological processes’. Therefore, apart from the necessary
workout gear, such as running shoes or a pair of sports leggings, equip yourself with some fashionable items that will make you feel excited and happy about exercising. For example, if you’ve decided that swimming is your activity of choice, it’s best to buy a beautiful, chic swimsuit, such as the incredible Contessa Volpi Italian swimwear, that will tempt you and stimulate you enough to visit the beach or the pool more often.
Think about matcha
Matcha tea is a finely ground powder that is packed with vitamins and antioxidants, making it the perfect addition to any delicious and nutritious smoothie you make for a snack or before your workout. Apart from detoxifying your body, this tea also provides you with the energy you need to get through your exercise routine and it can even help with the weight loss process, as it’s known for its positive effects on your metabolism. So, get your matcha on and make sure you’re choosing an organic option, as natural is always better for your body.
Always stay hydrated
When you’re working up a good amount of sweat, whether while lifting weights, doing push-ups or jogging on the treadmill, you need to replenish the amount of water you lose. Forget about the rule that says you need to drink six to eight glasses of water a day – this number can vary depending on numerous factors, including the climate you live in and the level of your physical activity. Instead, listen to your body and drink as much water as it needs, especially while you are working out. If you have a hard time remembering to drink water, a good idea might be to get a nice, visually appealing water bottle that will help motivate you to stay properly hydrated.
Get additional motivation
There are some days when you need a little something extra to keep you motivated and focused on your fitness goals. In that case, put together a killer playlist with upbeat music that will keep you pumped or buy a beautiful gym bag that will make you look stylish and proud to go to the gym. There is nothing more important than good support, so don’t forget to equip yourself with a good supportive bra, in order to make sure nothing stands in the way of your workout goals.
Gear yourself up with all of these essentials and there is no denying you’ll become more driven and passionate about living a healthier and more active lifestyle.