Author: Alan Viau
Alan is an Ottawa minister, yogi, business consultant, and scientist
Five Ways Yoga Can Reduce Your Cancer Risk
Court rules Bikram Yoga is a cookbook
New Research Sheds Light on the Underlying Causes of Obesity and Overeating
Chef Jonathan’s Healthy Food: Smoked Hock Consume
Six Plant-Based Foods You Should Try Today
Chef Jonathan’s Healthy Food: Boar
Moving through Loss and Grief – Give yourself is time for self-care
Infographic: Hot Tub Yoga
Chef Jonathan’s Healthy Food: Piri Piri Octopus
Improve Your State of Mind With Laughter Yoga
8 Yoga Poses to Help You Sleep and Wake-Up
Chef Jonathan’s Healthy Food: Paella Croquettes
Larger-sized portions, packages and tableware lead to higher consumption of food and drink.
Yoga as Good as Fitness Routines in Preventing CardioVascular Disease
Chef Jonathan’s Healthy Food: Tuna
5 Little-Known Oral Health Threats and How To Avoid Them
Life Horizons 