Life can feel rushed and stressful at times, but thankfully there is yoga to help soothe the mind and body.
Yoga has some amazing benefits; from helping lower blood pressure to increasing focus and productivity. Did you know that even doing just a few poses a day can help lower your stress level? Doing these few yoga poses will help your stress levels.
Source: https://www.northwestpharmacy.com/healthperch/yoga-for-stress-relief/
Life Horizons 
Reblogged this on Energy in Motion and commented:
Life can feel rushed and stressful at times, but thankfully there is yoga to help soothe the mind and body.
Yoga has some amazing benefits; from helping lower blood pressure to increasing focus and productivity. Did you know that even doing just a few poses a day can help lower your stress level? Doing these few yoga poses will help your stress levels.
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