Infographic: Calming Yoga Poses for Stress Relief

Life can feel rushed and stressful at times, but thankfully there is yoga to help soothe the mind and body.

Yoga has some amazing benefits; from helping lower blood pressure to increasing focus and productivity. Did you know that even doing just a few poses a day can help lower your stress level? Doing these few yoga poses will help your stress levels.

stress-relieving-yoga-002-768x9061

Source: https://www.northwestpharmacy.com/healthperch/yoga-for-stress-relief/

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One comment

  1. Reblogged this on Energy in Motion and commented:
    Life can feel rushed and stressful at times, but thankfully there is yoga to help soothe the mind and body.

    Yoga has some amazing benefits; from helping lower blood pressure to increasing focus and productivity. Did you know that even doing just a few poses a day can help lower your stress level? Doing these few yoga poses will help your stress levels.

    Like

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