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Tag: Yoga

7 days ago February 21, 2021February 21, 2021Alan Viau

Book Review: Everyday Mindfulness

December 28, 2020December 28, 2020Alan Viau

Book Review: The Journey – Mastering the Art of Slowing Down Into a Beautiful Existence

December 28, 2020December 28, 2020Alan Viau

Book Review: Yoga After 50 for dummies

July 28, 2020July 28, 2020Alan Viau

Why a Copper Water Bottle is Better than a Plastic One

April 14, 2020April 14, 2020Alan Viau

5 Exercises You Can Do to Improve Your Posture

March 19, 2020March 19, 2020Alan Viau

5 Ways Of Thriving In Uncertain Times

December 21, 2019December 21, 2019Alan Viau

Connect Your Health Through Your Vagus Nerve

May 10, 2019May 5, 2019Alan Viau

Mental Health Week Tip 5 – Gratitude

May 9, 2019May 5, 2019Alan Viau

Mental Health Week Tip 4 – Exercise

May 8, 2019May 5, 2019Alan Viau

Mental Health Week Tip 3 – Sleep

May 7, 2019May 5, 2019Alan Viau

Mental Health Week Tip 2 – Mindfulness/ Meditation

May 6, 2019May 5, 2019Alan Viau

Mental Health Week Tip 1 – Happiness

April 19, 2019April 19, 2019Alan Viau

My Yoga Experience: Revisited Across The Years

March 28, 2019March 28, 2019Alan Viau

Yoga for Healthy Feet

March 21, 2019March 21, 2019Alan Viau

Eyes Are The Portal To Your Soul: Take Care Of Them

March 10, 2019March 10, 2019Alan Viau

10 Lessons in Being an Authentic and Human Leader at Work

February 13, 2019February 13, 2019Alan Viau

5 Simple Ways You Can Create a Stress-free Sanctuary at Home

February 10, 2019February 10, 2019Alan Viau

Do You Have A Scarcity Or Abundance Mindset?

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