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Tag: Yoga

February 22, 2022February 22, 2022Samantha Higgins

6 Different Ways Beginners Can Practice Meditating

October 1, 2021October 1, 2021Alan Viau

New Book on Managing Pandemic Stress and Other Significant Life Transitions

February 21, 2021February 21, 2021Alan Viau

Book Review: Everyday Mindfulness

December 28, 2020December 28, 2020Alan Viau

Book Review: The Journey – Mastering the Art of Slowing Down Into a Beautiful Existence

December 28, 2020December 28, 2020Alan Viau

Book Review: Yoga After 50 for dummies

July 28, 2020July 28, 2020Alan Viau

Why a Copper Water Bottle is Better than a Plastic One

April 14, 2020April 14, 2020Alan Viau

5 Exercises You Can Do to Improve Your Posture

March 19, 2020March 19, 2020Alan Viau

5 Ways Of Thriving In Uncertain Times

December 21, 2019December 21, 2019Alan Viau

Connect Your Health Through Your Vagus Nerve

May 10, 2019May 5, 2019Alan Viau

Mental Health Week Tip 5 – Gratitude

May 9, 2019May 5, 2019Alan Viau

Mental Health Week Tip 4 – Exercise

May 8, 2019May 5, 2019Alan Viau

Mental Health Week Tip 3 – Sleep

May 7, 2019May 5, 2019Alan Viau

Mental Health Week Tip 2 – Mindfulness/ Meditation

May 6, 2019May 5, 2019Alan Viau

Mental Health Week Tip 1 – Happiness

April 19, 2019April 19, 2019Alan Viau

My Yoga Experience: Revisited Across The Years

March 28, 2019March 28, 2019Alan Viau

Yoga for Healthy Feet

March 21, 2019March 21, 2019Alan Viau

Eyes Are The Portal To Your Soul: Take Care Of Them

March 10, 2019March 10, 2019Alan Viau

10 Lessons in Being an Authentic and Human Leader at Work

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