
Tag: Yoga


New Book on Managing Pandemic Stress and Other Significant Life Transitions

Book Review: Everyday Mindfulness

Book Review: The Journey – Mastering the Art of Slowing Down Into a Beautiful Existence

Book Review: Yoga After 50 for dummies

Why a Copper Water Bottle is Better than a Plastic One

5 Exercises You Can Do to Improve Your Posture

5 Ways Of Thriving In Uncertain Times

Connect Your Health Through Your Vagus Nerve

Mental Health Week Tip 5 – Gratitude

Mental Health Week Tip 4 – Exercise

Mental Health Week Tip 3 – Sleep

Mental Health Week Tip 2 – Mindfulness/ Meditation

Mental Health Week Tip 1 – Happiness

My Yoga Experience: Revisited Across The Years

Yoga for Healthy Feet

Eyes Are The Portal To Your Soul: Take Care Of Them
