Infographic: 30 Minutes of Exercise

The key to leading a happy and healthy fit life is through an exercise regimen that lasts for 30 minutes every day for five days in a week. Following this exercise regimen leads to good mood, better sleep, and increase in brain power, better social life and overall happiness as well.

1.-30-minutes-of-exercise

Source:  http://graphs.net/infographics-on-fitness.html#sthash.uoLA6UyE.dpuf

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