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Tag: exercise

September 27, 2021September 27, 2021tarahmills

7 Exercises You Should Try If You Have a Bad Back

September 28, 2020September 28, 2020tarahmills

How Your Family Can Stay Fit and Healthy This Fall

April 14, 2020April 14, 2020Alan Viau

5 Exercises You Can Do to Improve Your Posture

April 4, 2020April 4, 2020Alan Viau

5 Great Exercises To Do for Knee Pain

August 12, 2018August 14, 2018Alan Viau

Health And Beauty Go Hand In Hand

August 6, 2018August 6, 2018Alan Viau

Five Benefits of Compound Exercises and Movements

August 3, 2017August 3, 2017Alan Viau

Everything You Need To Know About Being An Athlete With Diabetes

June 12, 2017June 12, 2017Alan Viau

Hot Yoga May Be Damaging Your Gut

May 2, 2017May 2, 2017Alan Viau

Is Doing More Exercise Better in Protecting You from Heart Attacks?

March 19, 2017March 19, 2017Alan Viau

Finding the Right Balance to Gain the Max Benefits of Yoga

March 13, 2017March 13, 2017Alan Viau

When Yoga Isn’t Yoga

February 1, 2017February 1, 2017Alan Viau

The Super Bowl of Chips, Popcorn and Wings

January 11, 2017January 11, 2017Alan Viau

How to Take Care of Yourself When You’re Constantly Busy

January 5, 2017January 5, 2017Alan Viau

The Real Point To Exercising

June 15, 2016June 13, 2016Alan Viau

Diet and Exercise Are the Best Ways to Fight Cancer

March 2, 2016February 27, 2016Alan Viau

How To Achieve Your Athletic Potential

January 28, 2016January 28, 2016Alan Viau

Employer Fitness Programs Increases Healthy Employees

September 10, 2015September 10, 2015Alan Viau

Yoga as Good as Fitness Routines in Preventing CardioVascular Disease

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