Halve your stress in one breath


One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.


Casey Donovan @caseydonovan88
Amy Molloy @amymolloy
Executive Producer:
 Elise Cooper
Adrian Walton

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