The notion that healthy food is expensive has been paraded for a while now that many people stick to unhealthy food. The truth is, you can still eat healthily and at an affordable rate. Here are some great and simple healthy foods you can make at home.
There is nothing as filling as lasagna. The classic Italian dish has been made over by many people and turned into their own version. If you are worried about the cheese that goes into it, you can skip on the parmesan that goes on top. You could also use lean meat as the filling to reduce the fat content that goes into it.
2. Roast Chicken and Vegetables
Roast chicken is a common meal for Sunday brunch, and the good thing about this is, you will not spend much on it. You can use a whole chicken as they cost less than specific parts of the chicken. All you need is a couple of carrots and potatoes, and you have yourself a full meal. The meal is filling, so there is no danger of you going for way too many seconds that will add to your calorie count.
3. Lentil and Spinach Curry
If you are leaning towards a vegetarian dish that tastes just as good, then the lentil curry is for you. Even though lentil is not common for many households, anyone who has tried it has wanted more of it. The best thing about this dish is, lentils cook very fast, so this is a meal in minutes, which is the ideal comfort food that stays on the healthier side.
4. Mexican Rice
If you have leftover rice and want to fix a quick meal, try out Mexican rice. All you will need is frozen peas, fresh herbs, and some chili. It is like the fried rice minus the eggs. Since it is made from fresh herbs, you get to enjoy the depth in flavor as you reap the benefits of the fresh herbs.
5. Coconut Chickpea Curry
Another filling vegetable curry you should try is coconut chickpea curry. While the meal is very rich, it comes laden with all the good stuff. Coconut milk is used in cooking it. Coconut oil is one of the healthier oils, so you do not have to worry about coconut cream. The dish is eaten as is, but many people prefer to have it over a bed of rice or naan bread. It is a dish that will transport you to a sunny beach once you take a bite of it.
6. Macaroni and Cheese With Peas
If you love comfort food, you will love macaroni and cheese with peas. While some might say the cheese is unhealthy, it is all about your limits. You do not have to have the entire dish loaded with cheese. Find a balance between macaroni, cheese, and peas. If you are vegan, there are several plant-based alternatives for cheese that are even healthier than animal cheese. Either way, this is one of the cheapest meals you can ever make, and it will leave you feeling full.
7. Spaghetti With Tomatoes and Shrimp
Try out this dish instead of taking spaghetti the same way every day. All you need are tomatoes and a couple of shrimps. While fresh shrimp might be expensive, you can find a bag of frozen seafood in the frozen meats section that costs less than half of the price you would pay from fresh shrimp. The shrimp will make your dish look and taste fancy even though you did not spend much money on it.
8. Keto Chocolate Mousse
If you love a mousse, then this is a must-try for you. The best thing about this is, it is perfect for your keto diet and will not cost you a lot. Most of the ingredients you need to make this mousse are found in your kitchen. Keto chocolate mousse is a perfect topping to your fruit bowl and can even go on your smoothie bowls as well. The best part about it is that it tastes so good that you won’t believe it is a healthy alternative.
Eating healthy can be fun and a cheap venture. When you count all the money you will spend on takeout; you can afford to feed yourself and the whole family on a budget and still get wholesome foods. The ideas above will come in handy when you create the menu.