7 Reasons to Sleep at Least 7 Hours Each Night.

If you are wondering about the importance of sleep, then you should know that it is essential for your physical and mental well-being. Babies require more sleep than children do while a teenager needs more rest than an adult. The major reason why good sleep is important for children is because they are growing rapidly, and the process of sleeping helps them with their mental and physical development. Researchers have studied sleep to understand how it makes you feel better, and there are seven reasons why good sleep is important.

Reason 1: Sleeping Reduces Your Stress Levels

When you are experiencing a lot of stress, it is important to get more sleep at night. The process of sleeping helps to reduce your anxious thoughts and feelings. While you are sleeping, you will dream, and by dreaming, your brain is able to work on difficult problems. If you are feeling stressed, then it isn’t always easy to begin sleeping, but you can relax your mind and body with several techniques, including listening to calming music or meditating for a few minutes. 

Reason 2: Sleeping Helps To Heal an Illness

An illness such as a cold or influenza will make you want to sleep, and it is important to rest because sleeping helps to heal your body. During sleep, your lymphatic system releases a variety of hormones that are designed for fighting against germs. When you are a healthy adult, sleeping for seven to nine hours a night is sufficient, but if you are feeling sick, then you need to sleep several more hours each night. 

Reason 3: Reducing Your High Blood Pressure

Scientists have learned that lack of sleep can lead to high blood pressure. This health condition may not have any symptoms, but it can damage your body’s heart, arteries and vessels. When you aren’t sleeping enough, your body is unable to secrete the chemicals that reduce anxious thoughts. If you are anxious frequently, then your body might react by developing high blood pressure. 

Reason 4: Improving Your Cognitive Abilities 

If you want to maintain your brain’s cognitive functions, then make sure to have a regular sleeping schedule. When you were a student, you knew that sleeping a full night before a test could help you to think better the next day, but as an adult, you may avoid maintaining a good sleeping pattern. To avoid dementia conditions such as Alzheimer’s disease, get enough rest on a regular basis. The amount of sleep required for each adult varies slightly, but most adults need at least eight hours of sleep each night. Children and teenagers will require more sleep to maintain their best cognitive abilities. 

Reason 5: Maintaining Your Body’s Best Weight

If you want to lose weight, experts say you need to get enough sleep. When you aren’t sleeping enough each night, you are more likely to gain weight. If someone isn’t sleeping, then her body assumes that she is in danger. The human body releases adrenaline and cortisol to cope with dangerous events, and these natural chemicals change an individual’s metabolism. As your body’s metabolism changes, it will hold onto its fat cells rather than permitting you to lose weight. 

Reason 6: Preventing Diabetes Mellitus 

Sleep deprivation can lead to insulin resistance in your body, requiring you to follow a specialized diet along with taking medications or injecting insulin. Diabetes mellitus is dangerous for your overall health, leading to problems with your vision, heart, nerves and kidneys. If you develop diabetes mellitus, then it can change your life because you will need to monitor your blood sugar carefully along with watching for other health complications. 

Reason 7: Key to Being Productive and Creating a Balanced Successful Life 

Successful individuals understand the importance of sleep because they make sure to maintain a healthy balance between their work and personal life. A successful person who has enough sleep and clear thinking along with a healthier body. Not only will his cognitive abilities remain stronger, but also, he will look more vibrant. With adequate sleep, you will have a more successful home life, and you will also make excellent choices in your career.

Contributed by Riya Sander

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