The hot summer season is now upon us. If you’re staying out of the sun, you’re doing the right thing. Although it’s nice to enjoy a bit of warmth, you don’t want to overdo it. You also want to find ways to avoid getting too hot during the sunny months. Depending on what region you are located in, the summertime heat can be quite overwhelming. There are some states, such as Arizona and Nevada, that often reach temperatures well over 100 degrees in the dead of summer. Currently, some locations in Western Canada are beating all time records for heat. The heat can be unforgiving too. Some people fall victim to heatstroke, exhaustion, and other symptoms that come with extreme heat. Make sure to keep yourself and your family cool and safe from the heat with this guide. Here are 5 of the very best ways that you can fight back against the summer heat.
1. Make Sure Your HVAC is in Shape
The first thing you will need to do is make sure that your HVAC system is functioning at the peak of its ability. This is one system that you can’t afford to have gone down in the midst of the hot summer season. For example, residents of Canada may be cranking the heat in the brisk winter, but when the summertime heat comes around they want to make sure they are prepared. They can search up, for instance, “central air conditioner Ottawa” and they can find the right tool to stay cool. This is also true for residents of any other state, with a quick google search you can find what you need to save yourself from the heat.
People may think it is too expensive to run an HVAC system constantly throughout the long stretches of the hot summer. However, there are some ways you can save money. Consider installing solar panels to promote a more green and sustainable community as well as save yourself a lot of money over the long term. Solar can be a hefty investment at first, but the long-term benefits most surely outweigh the short-term price implications.
2.Stay Out of the Hot Summer Sun
As long as your AC is in good shape, you can move on to the next step on our list. You really should be doing all in your power to stay safely out of the hot summer sun. You may not wish to spend the whole day indoors. But you can certainly find a few shady places on your property where you can set up a zone that is free of harmful UV rays.
You can put up a series of nice verandas near the pool area in your backyard. If you don’t have a pull, you can buy a few oversized umbrellas and hang them by your patio. You may also consider putting a few canopies on the side of your home in order to create a shady area. This will be the perfect place to relax with a nice cup of tea.
3. Drink Plenty of Liquids to Stay Hydrated
One thing you should definitely be doing is drinking plenty of liquids in order to stay fully hydrated. This is crucial since the hotter it gets, the more you’re going to need to stay fully supplied with liquids to keep going. Make sure to have plenty of ice water, lemonade, and other drinks on hand to keep your body free from heatstroke.
4. Schedule Social Events Indoors or at Night
Another great way to stay out of the sun during the summer season will be to make sure that all of your social events are scheduled to take place indoors or at night. It’s tempting to have your weekend “get-together” events outside, especially if you have a pool. But this can often prove to be too much, especially for very young or elderly relatives.
5. Reduce the Number of Clothes You Wear
Do you really need to wear a long sleeve shirt on a 103-degree day? Wouldn’t you be better off with a tank top and shades? If you are worried about your arms and legs getting too many UV rays, you can also use your favorite brand of sunscreen.
In general, the message here is clear: Too many clothes in summer can overheat you. Go ahead and wear that cheesy Hawaiian shirt and matching shorts. You’ll stay cool and happy.
Summer is a Time to Stay Cool
The summer season is a time of renewal and the peak of activity for many. But it’s also a time when far too many people forget about the dangers. The urge can be strong to overdo things. The best way to keep cool is to follow these simple and easy tips. Doing so will help you avoid overheating and becoming a summer season casualty.