Take a deep breath. Hug a friend. Reach for the ceiling and stretch your limbs. Each of these simple acts bestows a sense of calm and comfort. And each works its soothing magic in part by activating a complicated system of nerves that connects the brain to the heart, the gut, the immune system, and many of the organs. That system is known collectively as the vagus nerve.

The vagus nerve is one of the twelve cranial nerves, which sprawl out from the brain and into the body like an intricate network of roots. These nerve networks act as lines of communication between the brain and the body’s many systems and organs. Some of the cranial nerves interpret sensory information collected by the skin, eyes, or tongue. Others control muscles or communicate with glands.

The vagus nerve, also called the “10th cranial nerve,” is the longest, largest, and most complex of the cranial nerves, and in some ways it’s also the least understood. Experts have linked its activity to symptom changes in people with migraine headaches, inflammatory bowel disease, depression, epilepsy, arthritis, and many other common ailments. The more science learns about the vagus nerve, the more it seems like a better understanding of its function could unlock new doors to treating all manner of human suffering.

Vagus is Latin for “wandering,” which is apt when one considers all the different parts of the body the vagus nerve reaches. “It seems like every year somebody finds a new organ or system that it talks with,” says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine.

“There’s a massive bioelectrical and biochemical series of events that the vagus nerve is responsible for, and all that is almost impossible to map.”

Field says that branches of the vagus nerve are connected to the face and voice. “We know that depressed people have low vagal activity, and this is associated with less intonation and less-active facial expressions,” she explains. A separate branch of the vagus nerve runs down to the gastrointestinal tract. Here, low vagal activity is associated with slowed gastric motility, which interferes with proper digestion, she says.

Still other branches of the vagus nerve are connected to the heart, the lungs, and the immune system. The vagus nerve’s activation or deactivation is tied to the ebb or flow of hormones such as cortisol and the digestive hormone ghrelin, the amount of inflammation the immune system produces, and many other internal processes that shape human health and experience. “There’s a massive bioelectrical and biochemical series of events that the vagus nerve is responsible for, and all that is almost impossible to map,” Field says.

How could one nerve system control so much? While some aspects of vagal activity are inscrutable, it’s clear that the nerve is the governor of the parasympathetic nervous system, which helps control the body’s relaxation responses. In simple terms, heightened vagal activity counteracts the stress response, which involves the sympathetic nervous system. “The sympathetic nervous system is fight or flight, while the parasympathetic nervous system is more chill out,” says Stephen Silberstein, MD, a professor of neurology and director of the Headache Center at Philadelphia’s Thomas Jefferson University Hospitals.

Silberstein co-wrote a comprehensive 2016 review of the research on the vagus nerve. He says that heightened vagal activity slows heart rate and also switches off inflammation, in part by triggering the release of immune system calming chemicals. There’s also evidence that activating the vagus nerve through electronic stimulation can produce a range of health benefits. “Depending on the frequency of the stimulation, we know it can turn off an asthma attack or an epileptic seizure,” Silberstein says. “It can turn off a migraine or cluster headache, and it can decrease the perception of acid reflux.”

Pick almost any common medical condition that’s made worse by stress or inflammation — everything from arthritis to inflammatory bowel disease — and there’s research showing that vagus nerve stimulation can help treat it or relieve its symptoms.

In the past, this stimulation required a surgical implant in the chest that transmits electrical pulses directly into the vagus nerve. But some newer, noninvasive devices — including one that has FDA approval for the treatment of migraine and cluster headaches — are capable of stimulating the vagus nerve when pressed against the skin of the neck. Silberstein says doctors are exploring the use of vagus nerve stimulation for a wide range of diseases and disorders, including afflictions of the mind.

“More and more, we’re learning how critical vagal activity is to attention and mood,” says Field. Already, there’s evidence that stimulating the vagus nerve may improve working memory or help people with attention deficit hyperactivity disorder. And since the early 2000s, the FDA has approved vagus nerve stimulation for the treatment of some forms of depression.

While electronic stimulation holds promise — and, in some cases, is already providing relief — for people with a range of ailments, Field says there are plenty of ways to stimulate vagal activity without a device or implant. “We know that massage and yoga promote parasympathetic nervous system activity, which is vagal activity,” she says.

Her research has shown that these and many related activities increase vagal activity via pressure receptors buried beneath the surface of the skin — receptors located throughout the body, and ones that only firm pressure or a deep stretch can reach. She points out that light touching or stroking is arousing, while a bear hug or powerful handshake are inherently soothing. “A strong hug or a handshake promote parasympathetic activity,” she says.

Silberstein says that almost anything people find relaxing — meditation, deep breathing — is also associated with heightened vagal activity and parasympathetic nervous system activity. “We did studies in the past showing that patients with migraine have impaired vagal activity,” he says. “We tried to fix that by doing yoga or deep-breathing meditation, and we found a lot of those things enabled us to activate the vagal nerve.” On the other hand, stress and anxiety are associated with depressed vagal activity, which may help to explain why these conditions are linked with an increased risk for other maladies.

There’s still a lot about the vagus nerve science doesn’t understand. But as doctors uncover more of its secrets, these discoveries are revealing new and more effective ways to relieve pain, inflammation, sadness, and disease.

Originally found in Medium