Photo by Caju Gomes on UnsplashBeauty and health are complementary in many ways. No amount of expensive makeup and beauty products is going to help you look beautiful if you don’t take good care of yourself. If you want to be attractive, then you have to realize that true beauty truly does shine from within. Leading a healthy lifestyle and creating positive habits is the only way you can accomplish a beautiful, radiant look. Here are a few aspects of your life you should consider changing if you wish to look and feel gorgeous.
Everything that we do or don’t do reflects on our body sooner or later. You may be aware that the lack of physical activity definitely doesn’t help your figure, but it also leads to health problems which could easily be avoided. In order to look fit and sexy, we must exercise. The best way to accomplish that and make sure you don’t give up is to find an activity that suits you the most. There is no need to go to the gym every day for a hard workout. Yoga, pilates or even just regular walks go a long way. The most important thing is to find a routine you will stick to and enjoy, to ensure you look and feel great all the time.
Getting enough sleep
A good night’s sleep is incredibly important for our physical health and emotional well-being. In fact, it is just as important as exercising and healthy eating. Sleep makes you feel better, but its significance goes way beyond just improving your mood or banishing those stubborn under-eye circles and tired skin. It can improve your memory, help you maintain your weight, and even lower your blood pressure and reduce the risk of diabetes, while keeping your heart healthy. Adequate sleep is a key part of a healthy lifestyle and a sure way of enhancing your natural radiance and beauty.
A beautiful smile
A smile is arguably the most attractive feature any of us have and it’s often linked to having strong and healthy teeth. So why not improve your dental hygiene as well? Dentists who perform teeth whitening often make videos of their clients’ makeovers, and the results are astounding. A bright, stunning smile can transform your face completely and give you that radiant beauty you constantly strive for.
A balanced diet
The thing that probably influences our skin the most is our diet. Unhealthy fast food isn’t just bad for your body, it’s terrible for your face as well. An unbalanced diet could lead to numerous skin problems, from excessive oiliness to redness, or even acne. To make sure your skin looks flawless, you have to give it proper nutrients. The best way to do this is through eating healthy meals full of vitamins and minerals, such as fruit, vegetables, chicken and fish. A small change in your eating habits can bring lasting benefits to your skin and overall health.
Water is one of the most beneficial things for our body, and yet it is constantly overlooked. Not only does water improve the quality of our skin, but it also helps us lose weight and flushes out the toxins from our bodies. We all know water consumption is crucial to maintaining hydration, but it may seem difficult sometimes to keep up with the daily intake. One tip to help you drink more water is to enhance its taste. You can add a squirt of lemon or a few drops of lime, or even a few cucumber or orange slices. Hopefully, this will end the aversion some of us have towards drinking water and help create a habit of constant hydration.
Beauty can never truly exist without health. If you start leading a healthier life, you will feel better, look better and you will finally have enough energy to commit yourself to doing all the things love doing. Begin with small steps, change a few of your habits and soon you will see just how life-changing it can be. There is nothing more beautiful than a healthy body and glowing, nourished skin, and the best way to achieve them is to start from the inside.
Contributing Author: Claire Hastings is Australian designer, writer and regular contributor at ripped.me. She’s been writing as long as she can remember, and she is very passionate about fashion, running, other cultures, and her cat. Social media links: facebook, twitter