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Tag: Fitness

August 6, 2018August 6, 2018Alan Viau

Five Benefits of Compound Exercises and Movements

August 11, 2016August 11, 2016Alan Viau

New Study Shows How Yoga Improves Memory

August 2, 2016August 1, 2016Alan Viau

Weight control: Is the biggest loser the best loser?

August 1, 2016August 1, 2016Alan Viau

Physical Activity Reduces Mortality Rate from Prostate Cancer

June 17, 2016June 17, 2016Alan Viau

6 Tips on Picking the Good from the Bad Smartphone Health Apps

January 4, 2016January 4, 2016Alan Viau

Infographic: How to Avoid Fitness Failure

September 10, 2015September 10, 2015Alan Viau

Yoga as Good as Fitness Routines in Preventing CardioVascular Disease

February 16, 2015February 16, 2015Alan Viau

Calorie Count: Hatha, Vinyasa, and Hot Yoga

January 19, 2015January 13, 2015Alan Viau

Infographic: 30 Minutes of Exercise

November 23, 2014November 23, 2014Alan Viau

Thanksgiving Marks Start of Seasonal Gluttony

September 3, 2014September 2, 2014Alan Viau

Yoga Yields Aerobic Exercise Benefits

March 21, 2013March 25, 2013Alan Viau

Yoga Stretching is Great for you Heart

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