Ahh weekends; a time for sleep ins and brunch… Or if you’re a parent or caregiver it can be a combo of screaming, planning, exhaustion and swearing inside your head. Well that sounds like shit. What if you reframe how you see this moments and take time for yourself, even if it’s while you’re watching your kids go wild at the park. We’ve got advice from Sally Kellett to help you make the small moments of your day more intentional. You might even begin to see the upsides of your own pocket of weekend chaos.
- Sally Kellett, founder of Mirosuna Melbourne Meditation studio
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