If you suffer from urinary tract infections (UTIs) often, you know the discomfort they can cause. UTIs can also lead to other serious health issues, so it’s important to get to the root cause of the infection as soon as possible. Your doctor may prescribe antibiotics that clear the infection up within a few days, but taking these medications too often can make your body immune to them and reduce the probiotics in your body. Fortunately, there are some natural effective treatments you can take advantage of to get rid of a UTI and prevent future infections.
1. Eat Water-Based Foods (and Drink Lots of Water)
Once you realize that you have a urinary tract infection, you should drink as much water as possible. Water will flush away the bacteria that cause UTIs. In general, you should drink up to 8 glasses of water every day to prevent bacteria from settling in your body. Water-based foods like watermelon and citrus fruits can protect you from UTIs as well.
2. Include More Vitamin C In Your Diet
Vitamin C boosts your immune system and lowers your chances of getting a UTI or other infections. When you consume foods that are rich in vitamin C, you make your urine more acidic, which helps to cleanse and protect the urinary tract. Foods like leafy greens and citrus fruits can help you get your daily serving of vitamin C; you can take a supplement as well. However, make sure that you’re not consuming too much vitamin C if you have a UTI since the acidity can cause more discomfort when you urinate.
3. Use a Heating Pad
You can also use a heating pad for UTI relief. Make sure the heat setting is low and don’t apply the heating pad directly on the skin. Place a towel or washcloth on your skin before applying heat to prevent scalding and additional irritation. You can also drink a cup of hot green tea, which provides a soothing, warm sensation and helps to flush bacteria out of your body.
4. Make Adjustments to Your Diet
If you have UTIs often, you may have to make some adjustments to your diet. Cut out foods that irritate your bladder like carbonated drinks and artificial sugar. These ingredients can harm your digestive system and worsen UTIs or cause you to get infections more often. Focus on foods that help your body heal quickly, like whole grains, as well as fruits and vegetables that are easy for your body to digest, such as oats, apples, and lentils. The more you improve your digestion, the lower your chances are of getting frequent UTIs.
5. Try Using Some Herbal Remedies
If you want to get rid of a UTI or protect your body from bacterial infection in your urinary tract, you may want to consider some natural remedies. Supplements like barberry leaf have been regarded as a natural remedy for UTIs. However, you should only take the herb for about five days at a time, since taking it daily could be harmful to the liver.
Medical research also suggests that D-mannose can both treat and prevent UTIs. It is believed that D-mannose can keep bacteria from attaching to the urinary tract. This supplement is a simple sugar that is found naturally in apples, oranges, and cranberries. This is why people often suggest drinking cranberry juice to get rid of a UTI.
However, most cranberry juice is high in sugar and mixed with other fruit juices. If you want to use cranberry juice as a natural supplement, make sure the juice is fresh-pressed and free of sugar. It’s also important that you urinate as often as you can, even if it feels like you’re not emptying your bladder all the way.
Each time you go to the restroom, you’re ridding your body of a little more bacteria. You should also make sure that you keep your body hydrated and pay special attention to your diet so you can make your UTIs a thing of the past. Be sure to speak with your doctor about remedies for UTIs that will consistently reduce bacterial buildup in your body and keep you from getting frequent urinary tract infections.