The Only After Work/Class Yoga in Sandy Hill

I am thrilled to start my new Hatha yoga teaching series at All Saints Event Space, 10 Blackburn Ave., in Sandy Hill. My intention for this class is that all levels of practitioners can afford to attend this class for meditation and a classic Hatha yoga session.

All Saints Event Space is conveniently located in the heart of Sandy Hill. My class will be held each Wednesday from 5:30pm to 6:30pm – a great time for after work or university class. We are starting this September 6, 2017!

Pricing is an extremely affordable $15 that includes GST. You can reserve online or pay at the door in cash.

My class will consist of a starting intention or meditation. We move into a warm up to get you ready for the session. Each class will have a different focus on stamina, stretching, strength-building, or stability.

I promise that I will not have you attempt any pretzel poses. I don’t use Sanskrit names for poses. I am very relaxed and casual in my classes. These sessions are oriented to all capabilities with modifications for particular challenges. We are all different.

Please bring your own mat and accessories such as blocks, straps, or blankets as needed.

My hope is that you leave the class feeling less stressed, more centered, and have worked towards discovering more of yourself.

I look forward to seeing you there.

Be Happy, Stay Healthy, Namaste

 

 

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