Caroline Schmitz is one of the teachers at the upcoming Prana Yoga Awakening – Spring Retreat on March 26, 2017. She is 27 years old and has been practicing yoga for many years. Sign up for this fabulous event at PranaYogaAwakeing.com

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I was first introduced as an early teenager and my passion and thirst for more knowledge has only grown since.  I finished my 200 hour yoga teacher training with Semperviva in Greece on a wonderful island called Kythira.

I will never forget my experience, it was truly monumental in my self growth. One of the main reasons I feel such a strong connection with yoga and my practice is how accepting it is to all body shapes, genders and ages. Yoga can be a part of anyone’s life, no matter the circumstances and I think that is a beautiful thing. 

I am really looking forward to this opportunity to help restore a sense peace and compassion in the mind and body. I will be incorporating aromatherapy, face, neck and shoulder massages as well as hands on assistance to deepen posses.

My class will focus on a mixture of hip openers as well as heart openers, ending with a guided meditation.  Holding these poses can be a very powerful experience leaving you feeling a little lighter and full of bliss. Take this time to slow down, reset and find some clarity. Brush off the noise and confusion of your everyday work life and let me hold space with you.