Yoga is a super way to wake up your body for the day ahead. I love this yoga sequence for the morning from Faith Hunter’s class Joyful Morning Flow – http://www.ekhartyoga.com.
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Yoga is a super way to wake up your body for the day ahead. I love this yoga sequence for the morning from Faith Hunter’s class Joyful Morning Flow – http://www.ekhartyoga.com.
This is such a beautiful flow. I accepted your challenge and have done this practice (right after a few sips of coffee) for 3 mornings in a row. Wow, my day was definitely energized and I was mentally centered. I plan on doing a yoga practice first thing in the morning for the rest of my life. I usually do yoga mid day or after breakfast, but this is a game changer. Thank you for making my life better and better, I hope to make the world better to pay it forward. :)
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