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Tag: Physical exercise

September 3, 2014September 2, 2014Alan Viau

Yoga Yields Aerobic Exercise Benefits

Sitting Camel to target your tight chest, shoulders, neck and forearms.
August 13, 2014August 13, 2014Alan Viau

3 Yoga Poses for Bedtime

Yoga Lunge
July 6, 2014July 6, 2014Alan Viau

Yoga May Slow Down Aging

April 4, 2014April 4, 2014Alan Viau

Flexibility is Essential for Living a Full Life

March 17, 2014March 17, 2014Alan Viau

You Need Your Strength

March 8, 2014March 8, 2014Alan Viau

FREE Introductory Yoga Classes at Opening of You-Are-Here-Yoga Studio

March 6, 2014March 4, 2014Alan Viau

Yoga Reduces the Risk of Diabetes

February 11, 2014February 11, 2014Alan Viau

Be Happy and Be Healthy

January 22, 2014January 22, 2014Alan Viau

Two Health Goals Yoga Achieves Over Gym Fitness

December 30, 2013December 29, 2013Alan Viau

In the New Year, Beat Ageing with Exercise

October 10, 2013October 10, 2013Alan Viau

Boomers in Poorer Health Than Elders

September 24, 2013September 24, 2013Alan Viau

One Exercise to Improve Your Balance

July 3, 2013July 3, 2013Alan Viau

Bump Up Your Health with 30 Minutes of Yoga

June 12, 2013June 17, 2013Alan Viau

Keeping Active Key to Retirement Aging

March 21, 2013March 25, 2013Alan Viau

Yoga Stretching is Great for you Heart

January 3, 2013January 3, 2013Alan Viau

Getting Four Things Right for Healthy Aging

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