
Tag: Physical exercise


3 Yoga Poses for Bedtime

Yoga May Slow Down Aging

Flexibility is Essential for Living a Full Life

You Need Your Strength

FREE Introductory Yoga Classes at Opening of You-Are-Here-Yoga Studio

Yoga Reduces the Risk of Diabetes

Be Happy and Be Healthy

Two Health Goals Yoga Achieves Over Gym Fitness

In the New Year, Beat Ageing with Exercise

Boomers in Poorer Health Than Elders

One Exercise to Improve Your Balance

Bump Up Your Health with 30 Minutes of Yoga

Keeping Active Key to Retirement Aging

Yoga Stretching is Great for you Heart
