Author: Alan Viau
Alan is an Ottawa minister, yogi, business consultant, and scientist
The Beauty of Flowers Speak for Themselves on Valentine’s Day
Ditching Perfectionism and Discovering Joy
Have a Protein Drink After Exercise to Benefit Your Bones
Today is World Cancer Day
The Super Bowl of Chips, Popcorn and Wings
Breathing when you are Breathless – How Yoga Sustained Me in My Cancer Journey
How To Calm Yourself When Feeling Overwhelmed
How Meditation and Kindness Changes You
I Am Not A Cancer Survivor – I Am A Thriver
What To Do When Life Doesn’t Go As Planned
Don’t Eat More Vegetables And Really Don’t Eat This Other Stuff
The Ultimate Savasana – Relaxation Pose
Are You A Person Of Love, Knowledge And Action or A Puppet?
Forget About Setting Goals. Do This Instead.
Operating in Permanent Shades of Gray
How to Take Care of Yourself When You’re Constantly Busy
Life Horizons 