Do you feel as though you don’t play as much sport as you could? If so then now is the time for you to do something about that. If you make a change now then you should find that you are able to improve your fitness while also taking care of your mental health.

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Set Attainable Objectives

When you get back into sport after a very long break, you need to make sure that you stay motivated. Most people aim too high and they set goals that they simply can’t achieve. If you do this then you will end up being disappointed and you will end up harming your long-term mental health as a result. If you try and run a marathon after training for just two weeks or if you try to bench press a huge weight when you’re simply not ready then this is the last thing you want to be doing. The key is for you to make gradual changes so you can stay within your current level of ability.

Set Time to Practice

Review the situation and figure out how much you spend watching television or staring at the computer. If you find that you do this for a large portion of the day then you could easily devote this time to practicing a sport instead. If you want to change your habits then do so gradually so you can get the result you want out of your efforts. Optimize the time you have in the day too. If you spend just half an hour before you go to work in the morning or if you can walk or run around the block then this will help you out more than you realize. Work out your abs or even do yoga if you can. By doing this, you will soon find that you are able to increase your fitness, which will make it easier to play sports.

Unplug

Unplug from social media and have a break. You also need to try and make sure that you are not wasting time doing things that aren’t contributing to your fitness goals. If you find that watching television motivates you with sport then this is fine, just make sure that the activities you are doing are contributing to your goals over the long term. If you find that you can’t get the sports channels you want then one thing you can do is look up how to get ESPN Plus in Canada, so you can make sure that you are never missing out on the action.

So as you can see, there are ways that you can motivate yourself to play sport and a lot of time it comes down to you being harsh with the way that you spend your day. Limit time on social media and also make sure that you are not wasting your time doing things that do not contribute to your goals. If you can do this while asking a friend or family member to keep you accountable then you will see a huge difference to your dedication.