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To be well is the sign of a healthy life. It means you’ve honed the right combination of mental and physical maintenance. Unfortunately, the post-pandemic population still deals with ongoing issues related to diet and poor habits. The good news is there are ways to holistically overcome these issues to improve your overall wellness.
Make Yourself a Priority
Most likely, you spend time caring for your household, partner, family, and friends. Yet, you don’t address your needs. In turn, your health begins to falter until you reach the point of exhaustion. Your mind and body crave attention, and feeling unwell is a signal to look inward. Make yourself a priority. Even if it’s for 20 minutes a day, find a space where you can quietly sit and listen to what your soul whispers. Doing so provides the initiative to take care of yourself.
Visit a Holistic Retreat
As soon as you determine your needs, work toward addressing them. A way to do this is to visit a holistic treatment center. Their practitioners focus on the natural energy healing of your mind and body. As a result, they quicken the wellness process. Find an organization that provides several options. For instance, participate in a breathwork class to learn how the inhalation and exhalation of air help calm your mind and lower your blood pressure. Meanwhile, a biofield healing & tuning assists customers affected by depression, anxiety, or low energy.
Meditation is a centuries-old method to relax the body and soul. It has helped millions of people reduce stress and focus on the present instead of an unknown future. Meditation’s advantage is you don’t have to visit an ashram to perform the practice. It can be done in your living room, in your car, or at the office. For some, a five-minute meditation session helps clear and re-energize their minds. Others take more time to get into a proper mindset. In the end, the secrets of meditation come from persistence, the power to clear your mind, and the ability to look inward.
Exercise helps more to improve your wellness holistically than sitting on the couch. Even a walk around the block heals your mind and body. The more physical activity, the better your blood flow and oxygen levels. Plus, the natural chemical serotonin is released to calm your mind. Don’t start an exercise regimen by running a marathon or lifting 200-pound weights. These do more than harm if you haven’t warmed up. Slowly incorporate aerobic and weight-based exercises into your daily routine. Twenty minutes every other day will activate your holistic wellness tools.
Spend Time Outdoors
The pandemic caused more people to venture outside. Individuals had a chance to leave the constant news cycle and focus on their well-being. If it worked during one of the roughest historical periods, it should do the same now. You don’t have to climb a 14er peak or hike to the bottom of the Grand Canyon to achieve a connection with the outdoors. Find a local park with several walking and biking paths. If those activities don’t interest you, consider hiking, kayaking, or fishing. Also, leave your headphones at home and absorb nature’s sounds.
A meal around the dinner table isn’t as regular as it once was. Most individuals and families eat while looking at their phones or the television. They’re barely aware of the food they put in their mouths. Thus, they don’t understand why they feel bloated or tired. The solution is to eat mindfully. Sit in a space away from technological distractions. Take small bites and chew slowly. Experience the flavors that burst from the food. Sip some water between bites for proper digestion. You’ll be surprised at how much you enjoy a meal.
Speaking about water — drink it regularly. Ingest half of your body weight in ounces to remove toxins and strengthen your muscles and joints.
Overall, there are plenty of holistic methods to improve your overall health. You have to implement them into your regular routines to see an impact. If you feel overwhelmed with the above recommendations, consider one or two you know can fit into your schedule. Keep at them until they become a good habit so you can incorporate a new set of holistic practices.