According to the Medical News Today newsletter, having healthy skin without blemishes is something many individuals aspire to achieve. For some individuals, glowing skin is an extrinsic indication of good health, while others aspire to attain this appearance for cosmetic purposes.
Whatever the reason, there are different approaches you can use to enhance your skin’s glow. For instance, you can enhance your skin’s health by adopting certain lifestyle habits and changing your diet. Additionally, different skincare products can promote healthy skin in 2022.
Below are eight beauty tips to help you get healthy skin in 2022.
1. Apply Sunscreen Daily
Sunscreen is one of the basic yet most efficient skin-care products to help you have healthy skin in 2022. Dermatologists recommend that you should commit to applying sunscreen daily to protect yourself against harmful sun rays. Besides, research indicates that consistently applying sunscreen helps in slowing down skin aging and skin cancer.
Furthermore, skin specialists recommend that you apply a broad-spectrum sunscreen having an SPF rating of more than 30. Broad-spectrum implies a sunscreen has the ability to safeguard your skin against detrimental effects of UVA and UVB rays. The former contributes to untimely skin aging, while the latter leads to sunburns on your skin. That’s why it’s paramount that you develop a routine of wearing sunscreen daily.
2. Avoid Sleeping with Makeup
Failing to wipe off your makeup before going to sleep can lead to several skin problems, including breakouts, lip dryness, and clogged pores. To prevent this from occurring, you must wash your face before going to bed. By doing so, you’ll promote healthy skin in 2022.
3. Cleanse and Moisturize Your Skin
Cleansing beauty products are useful in removing excess oil, dirt, and makeup from your skin. While selecting a cleanser to use, ensure you opt for one whose pH is well-balanced and is gentle to your skin.
Additionally, when you’re done cleansing your skin, ensure you apply moisturizing products like lanolin ointment to add water to your skin. If you’re one of the individuals with oily skin, you can go for a more lightweight moisturizer.
4. Avoid Smoking
Studies have revealed that smoking leads to several skin issues, including slow wound healing, skin infections, psoriasis disorder, and premature skin aging. Besides, smoking increases the risk of squamous cell skin cancer formation, especially on your lips. Therefore, if you stop a smoking habit, you’ll promote healthy skin in 2022.
5. Alleviate Stress
Research demonstrates that high-stress levels can impact your skin by raising inflammation, reducing blood flow to skin cells, and hampering the skin healing process. You can alleviate your stress and handle your stressed skin by watching what you eat, getting exercise, and sticking to a morning and night skincare regimen. It’s also important to make time to rest and relax.
6. Get Enough Rest
Getting enough restful sleep of at least 7-8 hours every night can be useful to your overall health, including your skin. During your rest, your body takes the opportunity to revitalize itself. It’s also during your rest that hormone production and tissues repair takes place. Furthermore, getting enough sleep slows down the negative impacts of cortisol. That’s why you should get sufficient rest at night to promote healthy skin in 2022.
7. Drink Enough Water
Always ensure you keep your body hydrated by drinking at least eight 8-ounce glasses of water daily. Research indicates that water assists your body in flushing out toxins from the system. A dehydrated body encourages early skin aging and inflammation, leading to unhealthy skin. This is because, without enough water, your body can’t metabolize properly.
8. Have a Healthy Diet
Creating a habit of consuming healthy foods can promote healthy skin in 2022. It won’t be helpful for you to practice all the other tips religiously without checking your diet. Therefore, you should refrain from consuming foods with high levels of sugar, salt, and saturated fat levels. Rather, concentrate on whole grains, healthy fats, fresh fruits and vegetables, and lean proteins. Also, ensure your diet supplies you with necessary nutrients, including vitamin A, C, B6, B2, D, Zinc, and Omega-3 fatty acids.
It’s important for you to take care of your skin to avoid skin-related illnesses and complications. Some tips to promote healthy skin in 2022 include a healthy diet, enough rest, and cleansing and moisturizing your skin. With these eight beauty tips, you can easily realize your dream of having glowing skin.