Are you still working from home? Do you find it easy to switch off at the end of the day? When our days don’t have the buffer time of commuting, our productivity and preparedness can be messed around. There’s a thing called a “buffer behaviour” that can help, and we’re going to teach you how to do it.
LINKS

• Read ‘Why you’re probably procrastinating more during COVID-19’ by Diana Shi
• Find more from psychotherapist Sarah Greenberg
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton