What’s the point to your scrolling?

ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we’d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as “Stopping Cues”. They’re a sign to move on and do something different; to stop clicking and scrolling and binging. We’ve got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once.

LINKS

CREDITS
Host: 
Casey Donovan @caseydonovan88.
Writer: 
Amy Molloy @amymolloy.
Executive Producer:
 Elise Cooper.
Editor: 
Adrian Walton.

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