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Pregnancy is a time of excitement, joy, and anticipation for expecting mothers. Even with all the excitement, it is not easy being a new mom with so much information that can be overwhelming. That is the way you will need the following tips and tricks as a new mom.
1. Take a Prenatal Classes
As a new mom, it is essential to consider taking prenatal classes to prepare yourself for the changes ahead. Prenatal classes are typically one-hour-long sessions where you will learn all about what your body goes through during pregnancy. The classes will also help you learn how your baby develops week by week, and more importantly, how to care for yourself during this crucial time to have an easier labor and delivery.
The good news is that online platforms have offered a platform where new moms can take an online birth course. Taking an online course will help you prepare for the big day and help you build your confidence. You can also take your courses from the comfort of your home.
2. Practicing Kegel Exercises
Practicing Kegel exercises is a crucial component of a woman’s postpartum health. Not only does it help prepare the pelvic floor for pregnancy and childbirth, but it also helps with incontinence. It can also help strengthen your pelvic floor muscles after delivery. The exercises consist of contracting and relaxing the muscles around the vagina, which you can do anytime, anywhere.
The muscles of a woman’s pelvis include the pubococcygeus (PC) muscle. These are the same muscles that enable women to give birth and have vaginal deliveries. Kegel exercises help strengthen these pelvic floor muscles, which can help protect you from stress incontinence if you ever experience it after your pregnancy.
3. Stay hydrated and eat a Balanced Diet
To stay hydrated, you need to drink at least eight glasses of water per day. Drink this amount during pregnancy because it helps with preventing dehydration and constipation.
It would help if you also ate a balanced diet consisting of vegetables, fruits, legumes, meat, fish, dairy products, and whole grains. Eating healthy helps your baby get all the nutrients needed for growth and development.
4. Tips for Nursing a Newborn
When you’re pregnant, it’s easy to think that the baby will magically appear once your water breaks. But when it happens, you’ll find out quickly that there are many things to learn about being a new mom. And one of those things is how to nurse your newborn!
One might think this would be an intuitive skill, but for many women, the idea of nursing their infant can be pretty daunting. It can take time and practice before they feel comfortable breastfeeding in public or even with family members around. For these reasons, here are some tips on how to make nursing easier as a new mom:
- Always have water nearby – nursing takes up more fluids than usual, so drink plenty throughout the day without worrying about your baby drinking with you. If the weather is hot, it’s even more important to drink plenty of water so that you don’t get dehydrated!
- Find a nursing position that works for both of you – It doesn’t matter which one you choose, as long as it’s comfortable and allows your baby to latch on to the breast properly. When you were pregnant, what worked for you might not work well now that you are an infant, so try out different positions to see what’s the most comfortable.
- Speak with your doctor or lactation consultant before breastfeeding – It’s essential to know if any contraindications might prevent you from breastfeeding. Even if it’s to ease your mind and feel confident, talking to a lactation consultant or your doctor can help provide some relief.
- Don’t expect things to go perfectly the first time around – Newborns don’t always latch on properly, and sometimes, they’ll lose their suckling reflex for a few hours after birth. Nursing can be challenging, especially for first-time moms, so don’t get discouraged if you have to try a few times before it goes smoothly for both of you.
- Nurse whenever the baby is hungry – Your newborn must get enough nutrients from breast milk, so feed them whenever they’re hungry.
Pregnancy can seem like an overwhelming time, but it doesn’t have to be. With the above tips and tricks, you feel empowered during your pregnancy journey and even get prepared to welcome your newborn child.