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Your appearance can affect the way you look and vice versa. While this means poor self-esteem is the result of being unhappy with your physique or overall appearance, it also means you have the power to change both aspects of yourself. By taking action to feel healthier, you’ll improve your appearance, while making changes to your physical appearance will boost your emotional health. Here are a few things you can do to look and feel better each day.
Improve Your Appearance
There are little things that each person doesn’t like about their appearance, and it’s not uncommon to focus on those negative attributes. If there is something you don’t like about yourself, don’t be afraid to make changes. You can try a new and daring hairstyle if you’re tired of your average look. If your smile isn’t as bright and beautiful as you want it to be, talk to your dentist about clip-on veneers or other solutions. Any flaw can be alleviated or minimized through a variety of options, so you should never feel as though you’re stuck with a look you don’t like.
Change Your Diet
If you’re not eating a healthy diet, your physical health is suffering and leading to mental and emotional health problems. Foods that have high amounts of sugar, unhealthy fats and carbs are contributing to your poor health. Additionally, high sodium content is affecting your ability to lose weight and may contribute to heart health problems. You’ll feel healthier and happier when you switch to a plant-based diet. Ideally, three-quarters of each meal should be comprised of fresh fruit, vegetables, nuts, and seeds. You should also avoid eating processed meats, such as ground beef and sausage. Instead, stick to lean cuts of red meat, poultry, and fish. Try making these changes for just one week to see how a healthier diet will affect your overall health and wellness.
Get More Physical Activity
Adding more exercise to your daily routine will help you look better by giving you the opportunity to lose more weight and build more lean muscle mass. As you build more muscle mass, you’ll also find that it’s easier to lose weight and keep it off since muscle helps the body burn calories even in a resting state. Additionally, physical activity will help you feel better by causing the brain to release endorphins, which are neurotransmitters that produce pleasurable or euphoric feelings. As you work out harder or for longer, those endorphins will multiply. Even when you’re not exercising, your mood will be improved and you’ll be less likely to experience depression, anxiety, and other mental health problems.
Take the Time to Alleviate Stress
Stress is going to affect your mental and emotional health in a variety of ways if you don’t take steps to alleviate it. As stress builds up, you’ll adopt a more negative view of yourself and the events in yourself. People who suffer from heightened stress are also more likely to experience anxiety or depressive episodes. Additionally, stress hormones drain the proteins from your skin, reducing its elasticity and causing deep wrinkles to form. You can avoid these negative effects by taking time to relax and reduce your stress each day. Take a warm bath, write in a journal, read a book, or meditate. Try something different each night to keep your relaxing activities interesting and engaging.
Get a Good Night’s Sleep
While you sleep at night, your brain and body remain more active than you realize. The tissue throughout your body uses this time to heal, helping to strengthen bone and muscle. Your mind is just as busy, processing the experiences of the day. Your brain also uses the resting state to reduce the level of stress hormones that are affecting your emotional state. There are many more beneficial processes going on as you sleep, which is why you must get seven to eight hours of quality sleep each night. If you’re experiencing sleep difficulties, try reducing your caffeine intake, turn off your mobile device one hour before bed, and engage in relaxation techniques just before going to sleep. When you sleep better through the night, you’ll awaken with a more youthful appearance and a more energetic mindset.
Taking action to help yourself feel and look better will have positive effects on your emotional health. You’ll realize that you can change your life by adopting healthier habits. As you pursue those changes, you’ll feel more confident and you’ll be giving your self-esteem a boost when you succeed at your efforts. Taking action now can help you enjoy a happier and healthier quality of life well into the future.