Could Hair Loss Be Effecting Your Mental Health?

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Hair loss is a common issue in men and women caused by various factors. It is often associated with aging, and therefore, it is not considered unusual to lose hair. However, despite how common hair loss is, it may lead to untold distress and anguish, thus, affecting your mental health. Moreover, studies reveal that alopecia is associated with psychological problems. This guide will take you through some of the links between your mental health and loss of hair.

Increased Stress

Whatever the cause of hair loss, it often leads to people feeling emotional or stressed. According to research by the National Library of Medicine, the degree of stress associated with hair loss is often underestimated. Some of the emotions affecting people undergoing hair loss include anger, shame, and disgust, which all contribute to a rise in stress levels. The unpredictability and having no control over it or knowing the cause can be very upsetting and stress-provoking for different people. Sadly, the link between losing your hair and stress is often a vicious cycle. Stress leads to hair loss and vice versa is also true. At the same time, emotional or physical trauma can contribute to hair loss.

Increased Self-Consciousness

Loss of hair leads to increased self-consciousness about your body image and appearance. The role of media in emphasizing a head full of hair ought to be explored, including how it can educate members of the society about tolerance of their physical differences and even hair loss. Anybody who is concerned about their appearance is likely to be negatively affected by hair loss, resulting in low self-esteem. Issues of increased self-consciousness are often related to a lack of ways to cope with hair loss. Psychological treatment is advised for people suffering from hair loss although the best method is not certain and varies from one patient to another.


From an evolution perspective, thick luscious hair often signifies good health, youthfulness, and beauty. Thick hair may not be the only indicator of good health, but losing your hair may make you feel like you are losing your identity as well. Depending on the degree or cause of hair loss, shedding can be depressing. For acute hair loss, which occurs all of a sudden, it tends to be very traumatic. Also, some people who experience hair loss on and off for extended periods may end up feeling frustrated. People who have never experienced hair loss may take for granted that it has significant implications on attractiveness, self-esteem, youthfulness, and desirability.


While the loss of hair is linked to underlying medical issues, such as autoimmune disease or thyroid condition, most people rarely accept hair loss as a real medical problem. And thus, they do not bother to seek medical advice or treatment. Although you might feel as if it is in vain to consult with a doctor because of hair loss, it is very essential because something else might be off. Considering the isolated nature of hair loss, most people turn to the internet for answers. People often have no idea what to buy, what to believe, or how to treat it if need be. Lots of different information can be overwhelming and often adds anxiety to a patient. Fortunately, there is a lot of information to trust, including hairmax reviews, which provide useful information on preventing hair loss and recommend products to use.


If you experience severe forms of sadness, frustrations, and nervousness due to thinning hair, you may as well develop trichotillomania. This is a mental health condition symbolized by severe stress, which makes people pull out their hair. If you experience hair loss, it is advisable to find a dermatologist who is profound in hair loss to help determine the roots of your problem and prescribe possible solutions. If this behavior goes on, hair loss becomes worse. Its common effects include uneven hair on parts of the head or bald patches.

Hair loss is not life-threatening, but it is life-changing. Getting to the bottom of it by finding out what causes it is the first step to a journey of hair regrowth and stable mental health. Also, do not take chances, find solutions so that you can live a happier and healthier life.

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