It’s no secret that 2020 has been a challenging year for most people, to say the least. The coronavirus pandemic, social distancing, working from home, teaching children from home, and facing unemployment or underemployment has been a reality for many. Finding a way to reduce stress is an essential part of life, but this year has provided significant stressors that require immediate and consistent relief for many people. When we are stressed, our mental and physical health suffers- not to mention the face-mask acne!
If you’ve been looking for a way to preserve your mental and physical health, here are five health and beauty tips to help you battle the stress of 2020 and help you form healthy habits for 2021.
Meditating for just five minutes a day can make a significant difference in your health. You’ll find that your heart rate slows down, your circulation improves, and you’re able to think clearly throughout the day. If you’re having a hard time concentrating while working on work assignments and helping your children with schoolwork, meditation can help center your thoughts and keep you from getting too overwhelmed. A great meditation technique that you can do anytime is deep breathing. Try inhaling for a count of 4, holding for a count of 7, and exhaling for a count of 7, only thinking about your breath. This will help you stay calm and clear your mind.
Getting enough sleep is crucial for your well-being. Sleep is imperative for your mental health and can slow down the signs of aging. When you’re not getting enough sleep, you’re likely to experience more anxiety, since your body will be more hypersensitive to threats and unexpected events. It’s likely that you’re experiencing more anxiety than usual, so make sleep a priority by stopping your screen time about 30 minutes before you want to go to bed. Using a diffuser to take in the scent of chamomile or lavender oil and making sure your room is as dark as possible can help you get to sleep faster and stay asleep longer.
Find Healthy Distractions
This year, we’ve faced disheartening news nearly every day. Aside from the pandemic, there has been news of celebrity deaths, injustices in various parts of the country, and controversy surrounding whether or not we should return to work or school. That’s why it’s important to find healthy and beneficial distractions. Read a few chapters of a book you’ve been meaning to catch up on. Play a board game with your family members. Call a friend you haven’t spoken to in a while. Take a walk around the block. Do things that bring peace to your mind and body and take a break from looking at or experiencing bad news every minute of the day. Your mind and emotions need time to recover from shocking news, and constantly being exposed to negativity can raise your stress levels and make it easier to experience feelings of depression or anxiety. Though we may not enjoy cleaning the house as a distraction, a clean and organized living space does wonders for your mental health, washing the dishes can even be seen as a meditative practice.
Get a Beauty Treatment
You can give yourself a much-needed boost of energy and confidence by scheduling a beauty treatment. Be sure to schedule your appointment at a time when there aren’t many people in the spa to adhere to social distancing rules. If you want to get rid of fine lines on your face, you can request Botox or dermal fillers. A facial or massage can also relieve tension and give you a healthy glow. If you live in the Fort Collins area, you can search for dermal fillers in Fort Collins to find the nearest dermatological spa near you.
Draw a Luxurious Bath
Taking a long, relaxing bath is a great way to practice self-care. You can make bath time extra special by adding scented Epsom salt in your water to soothe tired muscles and calm your nervous system. Adding dried flowers like lavender and hibiscus can soothe irritated skin and provide your body with essential antioxidants to fight off impurities. It’s also a good idea to light a scented candle in the bathroom so the pleasant scent will awaken your senses. If you have a stand or a place to support your tablet or smartphone, you can watch your favorite show or movie while you bathe.
These helpful suggestions can make you feel a little calmer and more at ease during this trying time. When you take the time to calm your heart and mind and spend quality time with the people who mean the most to you, you’ll find it easier to handle the obstacles that 2020 has brought. These tips can also help you manage stress in the years to come.