Home remedies are a great alternative to prescription medicine. Sometimes you may find yourself in a difficult situation where you cannot afford prescription medication, or you feel anxious about having to deal with side effects or simply know that your body does better with natural remedies. Here are seven easy remedies you can create right from the comfort of your own home:
1. Baking Soda
Baking soda has several uses in daily living. It can soothe allergic reactions by reducing the production of histamine. One of the most prominent instances it is used is in the treatment of itchy or stinging skin. This may be caused by a bug bite, a bee sting, or a rash. To prepare the remedy, mix one teaspoon of baking soda with half a teaspoon of water. The final consistency will be a thick paste that should be applied over the irritated site. Allow it to dry for about ten minutes then wash it off.
The American Academy of Pediatrics has suggested that the honey derived from one’s residence may contain antigens to pollen. Gradual exposure to these antigens can build tolerance in your body and help fight allergens. More specifically, orange blossom honey is a variant that is famous for having more antioxidants, anti-allergy, and immune-boosting properties. Doctors have insisted not to fully rely on honey as a definitive treatment if a person suffers from severe allergies that may be life-threatening. Nonetheless, you may take a teaspoon of honey with oatmeal or cereal each morning for mild to moderate allergies.
3. Pear and Prune Juice
Prune juice has always been used by people who experience constipation. However, not many people are aware of the effects of pear juice in this regard. These fruits are rich in fiber and sugars that interact to soften stool. Drink a glass of pear or prune juice in the evening consistently to see positive results. Additionally, you could drink an extra glass or two of water to boost the effects. This remedy is also safe for infants who are as young as one month old.
Ginger has properties that can treat nausea and motion sickness. You may consume ginger in a variety of forms including ginger chews, ginger tea, and ginger candy, which can prevent many kinds of anxiety by decelerating the movements in your stomach and soothing the gastrointestinal tract. Make sure you select a ginger treatment that is made up of real ginger and not artificial ginger. The effects of ginger are still being investigated in regards to whether or not it can alleviate acid reflux and manifestations of heartburn.
5. Omega-3 Fatty Acids
Omega-3 fatty acids are beneficial for brain development as supported by numerous scientific reports. They are capable of improving attention span, concentration, and productivity. A recent study conducted on boys with and without ADHD found that after sixteen weeks there was a sharp increase in attention span due to the consumption of omega-3 fatty acids contained in margarine. Likewise, there are supplements that you can take to acquire the same benefits as those derived from food.
Saline is essentially a mixture of salt and water, and it can be used for mild cases of nasal congestion due to a cold or allergies. One way to utilize saline as a decongestant is by gently spraying an over-the-counter saline rinse into your nostrils. This can assist in clearing out mucus, irritants, and allergens as well as reducing inflammation. Do not be forceful when applying pressure, otherwise, it could trigger irritation or bleeding in the nose.
Probiotics are known to increase the number of good bacteria in your intestines while inhibiting the bad bacteria. If it is taken regularly, you are expected to experience an improvement in colic and gas conditions as well as overall intestinal health. One recent study found that giving colicky breastfed infants five drops of a probiotic called Lactobacillus reuteri daily minimized agitation and crying after three weeks. It also asserts that this probiotic strain enhances the good bacteria that reside in the intestines, increases the digestion process, and reduces pain by obstructing the intestinal nerves.
These home remedies may take longer to treat illnesses when compared to prescription medicine. However, one of the biggest advantages of using natural ingredients is that they are inexpensive and may already be found in your house. This is one less concern you will face while handling your ailments.