Swimming is one of the most popular sports and leisure activities enjoyed by people for centuries. Fortunately, not only is it a fun activity – it’s a healthy one too. If you are trying to motivate yourself or a loved one to take up swimming as a sport or hobby and need a little nudge by learning its health benefits, here are five that you should know about:
Good Cardio Workout
If you know an avid swimmer, this is probably the first reason they’ll tell you why you should take up swimming. And for good reason, a robust cardiovascular exercise routine minimizes the risk of heart diseases, which is the leading cause of death in the U.S., according to the CDC. Every year, a whopping 650,000 fatal cases of heart disease are reported.
Increased Energy Levels
Swimming can increase your energy levels and boost your mood. This lowers stress levels, which means a healthier heart and lower risk of contracting heart complications, stroke, or diabetes. Half an hour of swimming at least three times every week can improve your metabolic rate, which is directly linked to your energy and mood. An increase in energy also leads to better productivity in all aspects of your life.
Unlike other physically strenuous activities, like running or kickboxing, swimming doesn’t impact your body as much. It keeps your heart rate up without the wear and tear on your ligaments and joints. There is no direct compact with the ground or any other physical object, such as a wall or training bag, and thus there are no accompanying shocks to your body. Instead, your weight and range of movements are supported by the water. However, there are some risks to be aware of. The most obvious is drowning so be careful to make sure there is a lifeguard or someone else nearby that can help you in case of an accident. Less obviously, according to DocDeanSpools, which does pool repair in Ocoee FL, pools can harbor a variety of pathogens and harmful chemicals if not properly maintained. Whether you’re swimming in a private or private pool, make sure that all adequate measures are being taken for pool and water care.
Swimming is a time-proven way to burn calories and lose weight. A light swim can burn up to 200 calories in just half an hour, which is at least twice the amount you burn while walking. Meanwhile, a brisk swim can burn calories faster than when you’re jogging or on a bike. Apart from the duration of your swim sessions, weight also plays a major factor in how many calories you burn while practicing those backstrokes. For instance, a 130-lb individual swimming freestyle for 60 minutes will burn close to 600 calories. On the other hand, a 155-lb swimmer will burn over 700 calories in the same amount of time.
Improved Mental Health
As mentioned previously, swimming can improve one’s mood. But it doesn’t just stop there. Swimming regularly can de-stress and relax your mind and body. Studies show that swimming can reduce anxiety, depression, and sleeplessness. And you don’t have to be a competitive swimmer to realize these benefits either. A light swim is enough to trigger a mental shift from stress to relaxation. Being physically fit from swimming also grants you more confidence in how you carry yourself in social interactions.
Other Benefits to Swimming
Aside from these five aforementioned benefits to swimming, there are plenty more reasons why you should find the nearest body of water and start freestyling. Swimming cools you down on scorching summer days. It’s a good way to keep your body cool and, simultaneously, active. The activity lets you exercise without sweating, which makes it a good exercise activity in between work hours. Simply find an indoor pool and sign up for monthly membership.
Swimming also trains you to be more agile. The pressure experienced while submerged in water makes it physically more demanding to carry out even the simplest range of motion exercises. This strengthens your muscles and improves your speed. Lastly, swimming can help improve your coordination, balance, and gait.
Before diving into the deepest part of the pool, make sure you know how to swim lest incur the risk of injuries or drowning. Choose a safe environment when learning how to swim. Beaches with huge and strong waves should not be your first stop. Instead, either build an indoor pool at your residence or sign up with a gym that has a pool. And as with any form of physical exercise, you should warm-up and stretch your body beforehand. And lastly, try to have fun. The only way you’ll swim regularly is if you actually like exercising this way.