A summer full of fun is coming up; weddings, get togethers, and travel. It’s a time of fun and excitement for some, while for others, it can be a time of stress. Start now to make sure you’re taking care of yourself so that you look and feel great all summer long.
There are several negative health effects that come with too much stress and anxiety. As you become stressed, levels of the stress hormone cortisol rise in the brain. High cortisol levels can cause a multitude of issues such as weight gain, muscle breakdown, and depression.
Here are seven food options that will lower cortisol levels and blood pressure, helping you keep anxiety and stress at bay. These, along with other healthy snack options, will make sure you’re in tip-top shape both mentally and physically for the big day.
Low vitamin B levels promote feelings of stress and anxiety. One avocado contains almost ⅓ of your suggested daily allotment of vitamin B. Throw some on a salad, spread on toast, or even get creative by using it in baking. The monounsaturated fat and potassium will work to lower blood pressure levels as well.
This dark, leafy green is a lot more versatile than you may think. It can be used in salads of course, but you can even try throwing it in smoothies, soups, pasta, etc. Loaded with the stress fighting mineral magnesium, just 1 cup fills almost half of your daily quota and promotes feelings of well-being and contentment.
It’s hard to believe that something so small can be so good for you, but various kinds of nuts really are incredibly beneficial to the body. Almonds are rich in vitamins B2 and E which help our immune systems combat stress. Just ¼ cup a day will do the trick and you can even use almond butter on fruit or toast as well.
This popular cold-water fish is a great source of omega 3’s. These healthy, fatty acids keep cortisol levels in check, and prevent adrenaline from spiking when you’re feeling tense. Aiming for 4 ounces a few times a week will go a long way toward protecting your heart from surging stress hormones.
Vitamin C helps to reduce cortisol levels and blood pressure. Being one of the best sources of vitamin C out there, oranges are a natural, healthy option to ward off stress. A whole orange or a small glass of freshly squeezed juice is a great place to start.
Chocolate lovers rejoice! If you question whether a little something sweet can really help, rest assured that dark chocolate contains complex compounds that have shown to help reduce cortisol and improve mood.
This golden and sweet herbal tea has long been known to be a natural, anti-anxiety medicine. After just a couple of weeks, it has shown to significantly decrease symptoms of stress and anxiety.
Either way you put it, you need to make sure to take care of yourself at this time. Any time where you’re more likely to be stressed and worn out, be sure to concentrate on the little things that may go unnoticed. Pay attention to what you’re eating, how busy your schedule is, and even your sleep patterns. Small adjustments here and there will get you right back on track and ready to celebrate!