Are You an Office Zombie?

Are you an Office Zombie ? You are sitting at your desk working all day at the computer. When you get up it feels like you are walking all crunched up and stumbling around. This yoga series will cure you of being an Office Zombie.


Office Zombies
Office Zombies (Photo credit: ARKNTINA)


Being immobilized in your chair for a long time tightens up many parts of your body. You can become so tight that it hurts just to stand and walk around. You can even start looking like a zombie. This three week series of yoga classes will target those areas that become tight and sore as a result of your day’s work.


Come an experience how you can release those tight muscles and free yourself from being an Office Zombie.


Yoga for the Office Worker (2)


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