According to research, around 78% of Americans feel stressed at least once a week. Around 15% of these people feel stressed every day. If you are feeling stressed, know that you are not alone and there are things you can do to help you manage your stress. It is important to take an active approach to alleviate your stress as prolonged stress can lead to depression and anxiety. Continue reading to learn about relaxing activities that can help you deal with stress.
According to research, drawing can help lower cortisol levels, a stress hormone. Therefore, the next time you feel stressed, try drawing different things. When drawing, you will direct all your attention to whatever you are drawing. That way, you will not keep focusing on your problems. Drawing will also allow you to express difficult feelings and thoughts.
Drawing will help you stay engaged and in tune with your emotions and thoughts. That way, you will easily get rid of negative thoughts and accept that you are in whatever difficult situation. In short, drawing will offer you a chance to self-reflect. That will help you identify your source of stress and come up with strategies to resolve the stress.
Try expressing your stress through drawing to make the most out of this activity. You should also try coloring whatever shapes you draw. You should not worry about making mistakes since there are no mistakes in art therapy.
Try Breathing Exercises
The next time you feel stressed, you should try to think about how you breathe when you are relaxed. For instance, think about how you breathe just before you sleep. During this moment, you tend to experience deep and slow breathing. Breathing this way when you feel stressed can help you relax.
Deep and slow breathing will signal your brain to relax and calm down. The brain will then send signals to your body, informing it to relax. Your heart rate, blood pressure, breathing rate, and other stress symptoms will be alleviated due to this.
To breathe deeply and slowly, you should lie flat or sit comfortably and then put one of your hands on your chest and the other below your ribs. After doing this, breathe deeply through your nose while allowing your belly to push your hand out. However, you should ensure that your chest does not move. Repeat this exercise several times, and then notice what you feel at the end. You will notice that you feel relaxed and less stressed.
Meditation is an activity that is practiced in various religious traditions. It involves focusing your attention on some thoughts or some things, eliminating the jumbled thoughts in your mind. When stressed, you should meditate since this activity will offer you a sense of peace and calmness, benefiting your emotional wellbeing. It will also help you clear away all the thoughts that make you feel stressed. Meditating will also help you gain new perspectives on certain stressful situations.
Depending on your stress level, you can practice different types of meditation. For instance, you should practice guided meditation if you are too stressed. It is a type of meditation that involves forming mental images of situations and places you find relaxing. Another type of meditation that you can practice is mantra meditation, which involves silently repeating calming words, thoughts, and phrases, hence keeping negative thoughts away.
Going outside and doing activities in nature can help relieve stress. Your body will release serotonin, a happy hormone that will help alleviate stress symptoms. When you go outside, your body will also get replenished with oxygen, making you feel rejuvenated. To further manage stress symptoms, you should try deep breathing techniques while you are outside.
Consider taking a weekend retreat and going camping. It would be best to try it when you are feeling stressed or anxious since it will help you appreciate nature, which will help you relax. Getting enough sleep will also help reduce your stress levels so you should ensure that you sleep well when camping. You can get one of the best Tacoma rooftop tents from Hutch Tents which will provide you with the comfort you need to get a restful night’s sleep.
Journaling involves writing down your feelings and thoughts. When you decide to use this technique as a stress management tool, you should write down all the feelings and thoughts surrounding the stressful events. It will help if you do this consistently. You should also ensure that you write down your thoughts and feelings in detail as you would discuss them with a therapist.
Journaling can help you release the negative emotions associated with your stress, helping you find peace. It can also help you get in touch with your feelings and thoughts, enabling you to understand them more. When you understand your feelings and thoughts, it will be easy to clear your mind. Other things that you can do to alleviate your stress symptoms include watching funny videos and exercising.
You may experience several unpleasant symptoms when you are stressed. For instance, you may experience headaches, feel dizzy, and elevated blood pressure. That is why you need to do relaxing activities whenever you feel stressed. Some of the activities that can help you relax include journaling, camping, and meditating.