Nature has given us so many tools we can use to manage our health. Unfortunately, it seems as if many of us fail to use what we’ve been given. If you’ve had trouble sleeping, using a natural remedy might help. We’ve put together 7 natural methods you can use to enhance your nightly routine.
1. Moderate Levels of Cardio Activity
Don’t try to run a marathon before hopping in bed if you’d like to sleep. You probably didn’t need to hear us telling you that, though.
Still, even though it’s counterintuitive, some activity helps. Try to start going for walks after you’ve arrived home from work. By doing that every night, the benefits will be hard to ignore after a few days.
Moderate cardio activity actually lowers our cortisol production, making sleep easier.
2. Stop Eating After 6 PM
Another way many people disrupt their sleep is by eating too late in the day. In nature, humans didn’t have refrigerators to raid when they felt hungry after dark. As such, the human body doesn’t know how to react when you start funneling ice cream before drifting to sleep.
Your stomach needs more blood when you’ve recently had food. That’s going to make it way more difficult to get comfortable when you’re ready for bed. If you’re struggling to sleep, stop eating before 6 PM. That’s early enough to solve many people’s problems.
3. Limit Your Exposure to Blue Light Later
Sleep seems like it’s something that just happens to us. However, the body regulates it with a complex network of hormones. The most important one, melatonin, gets limited by blue lights. That’s why staring at your phone after dark is such a bad idea. By letting blue light hit your eyes, you’re disrupting your circadian rhythm.
4. Sedating Strains of Cannabis
More people than ever have tried cannabis by now. They’ve discovered a vast array of health benefits after adding the herb to their lives, too. Not every strain has the same effect profile, so it pays to experiment. Most people find Indica strains to be the best cannabis for sleep, though. Sativa plants have a tendency to feel stimulating to the mind.
5. Chamomile Tea
Perhaps, you’re a fan of hot beverages, especially late at night. If that’s what you like, then you’ll love a cup of chamomile.
Chamomile tea has been part of human culture for thousands of years, for its many health benefits. One of the most prominent would be its powerful ability to enhance sleep. Sipping on a cup of it once you’ve wound down for the night might be a good routine, actually.
When drinking warm beverages, the body relaxes in response to the temperature increase. That makes it easier for blood to flow through your veins and capillaries. All this contributes to a restful night.
6. Valerian Root
Valerian root is another herb with a long history of human use. Most records indicate it was already popular in Europe by the colonial era. For a restful night, taking a little valerian root before bed is amazing.
It’s able to enhance the brain’s production of inhibitory neurotransmitters. These slow down your thoughts once it’s time to go to sleep. However, not everyone produces enough of them naturally. That’s why adding valerian root to your nightly routine can have such a noticeable effect.
Most of what causes us to struggle with sleep is our inability to slow down. If you can develop better control over your thoughts, falling asleep seems simple. There’s been a ton of evidence released showing how meditation can help with sleep. Just set aside a few minutes to clear your mind sometime each day. By sticking to the habit, it’ll help you learn how to slow down at night.
Restoring Your Sleep the Natural Way
Going to bed shouldn’t be something that causes you a ton of stress. Instead, it should be waiting for you at the end of each day, open arms and all. We’ve had a lot of success using natural supplements to get better sleep. So, hopefully, you can use what we’ve learned to improve yours, too.