What you eat matters a lot when it comes to your health and skin; your diet intake can significantly impact your health and skin appearance. Therefore, it is important to chow down on foods that are capable of boosting your health and nourishing your skin. Eat your way to a healthy body and flawless skin with these nutritious food options.

1. Blueberries

Blueberries are rich in antioxidants, vitamins, minerals, and fiber and will do the trick if you want nourished skin and a healthy body. The combined nutrients of blueberries give your body the ability to support glowing skin by fighting inflammation related to eczema, acne, and premature aging. 

However, to realize the maximum benefits of blueberries, you must eat them regularly on a daily basis. If you cannot get your hands on wild-harvested blueberries, shop flavored and nutritious freeze dried blueberries with no additives or added sugar.

2. Green, Leafy Vegetables

Greens leafy vegetables, including kale and spinach, are rich in Lutein and Vitamin A. Lutein found in leafy greens have antioxidant properties that help the body cells combat free radicals and expel toxins from the skin, and boosts natural skin protection from ultra-violet sun rays. On the other hand, Vitamins can help in acne prevention by controlling the amount of sebum the skin produces. Greens help keep your body healthy and your skin glowing by increasing its hydration and elasticity.

3. Ginger

Ginger ranks among the superfoods with high antioxidant and anti-inflammatory properties. The natural oils in ginger called gingerols have inflammatory benefits that help soothe the skin through skin collagen preservation. Ginger antioxidant properties also help counter free radicals and, when mixed with other ingredients, including lemon juice and turmeric, can improve the skin’s ability to heal. Ginger has other health benefits, including managing dandruff, healthy hair, burning extra fat, and fighting cancer.

4. Oatmeal

Oatmeal is packed with beneficial nutrients, including fibers, vitamins, and zinc which boost your overall health and skin health. Zinc aids in detoxification, thereby treating inflammatory conditions like itching, eczema, and acne. Oatmeal also moisturizes and cleanses away dead skin, dirt, and residue oil to leave the skin exfoliated. In addition to antioxidant properties, oatmeal has the capability to boost collagen production, which is necessary to improve skin complexion.

5. Avocadoes

Avocadoes can help improve the quality of your skin, especially if you have dry skin. Avocadoes have several compounds that boost your overall health and skin health, including beta carotene, fatty acids, lecithin, protein, fibers, and vitamins. Fatty acids present in oily fish improve skin moisturization to leave it soft. Other compounds, including beta carotene and vitamin A, D, and E, improve collagen metabolism and help keep your skin protected from UV rays. Avocadoes also have other health benefits, including healthy heart and hair growth.

6. Oily Fish

Oily fish, including sardines and salmon, are a good source of healthy fat which can help treat any dry or skin patchy condition. Most oily fish are a source of selenium which is a critical ingredient in skin cell reproduction. Selenium aids the body in the production of antioxidants which help in the prevention of eczema or acne. 

Additionally, omega-3 fatty acids, phosphorus, and vitamin D are beneficial in keeping your skin vibrant, hydrated, and glowing. Another health benefit of healthy fats is lowering the risk of heart diseases, thereby boosting your overall health.

7. Sweet potatoes

Although you should cut on carbs when you want to lose weight or after flawless skin, sweet potatoes are a great source of fiber, antioxidants, and vitamins A, C, and E. According to research, vitamins reduce oil production in the skin and boost overall health. Sweet potatoes will increase your antioxidant intake; however, keep the consumption minimal to avoid side effects.

8. Citrus Fruits

Fruits are a major source of proteins, and citrus fruits are on the list. Citrus fruits contain vitamin C, a known antioxidant, and help reduce inflammation and improve skin complexion by brightening dark spots.

Conclusion

These foods are a few great options to boost your health and nourish your skin. Make sure you watch your food intake if you want to have flawless skin and good health since your diet directly impacts your overall health.