Simple Ways to Elevate Your Health as a Woman

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A majority of women in the United States now look forward to a long life. In fact, since 2009, their longevity has hovered at or above 80 years of age. Of course, this doesn’t factor in potential issues along the way. Still, by monitoring your body and taking care of yourself, you have the power to reach this age or beyond. Plus, it doesn’t have to involve strenuous exercise or pills. Here are some simple ways to elevate your health as a woman.

Don’t Overdo Sunbathing

The sun is both good and bad news for women. On the one hand, it’s a natural provider of Vitamin D. Even a small amount of direct sunlight works to strengthen your skin, bones, and muscles. On the other hand, an overdose of the sun’s UV rays causes your skin to become dry and stiff. Plus, there’s a chance of developing skin cancer. So, try not to overdo the sunbathing. If you’re going to be out for a long time, then lather on the suntan lotion.

Increase Your Physical Activity

Exercise that’s done over time is more beneficial than concentrating on everything in a few hours. First, you exhaust yourself with effort. Second, you overwork your muscles to the point you could cause pulls and tears. Increasing the frequency of your physical activity does more to extend its usefulness. For instance, alternate muscle toning between your upper torso and legs to give each area time to recover. Furthermore, add another day or two of aerobic activity like walking or yoga. These quickly increase your oxygen levels and blood flow as well as calm your mind.


Vitamins and other supplements aren’t a complete replacement for missing minerals in your body. They’re meant to fill in the gaps to help balance your energy. They also help maintain regular operations of various processes. For instance, probiotics for feminine health can minimize the discomfort connected to digestion issues. It contains live microorganisms to equal out the bacteria within your stomach. In doing so, it could reduce issues like bloating.

Make Sleep A Priority

Many women attempt to complete all of their tasks instead of getting a good night’s rest. This isn’t a good idea. A lack of sleep keeps you unbalanced and decreases your productivity. On top of this, it starts to affect your overall physical and mental health. In fact, lack of sleep is one cause of depression. In general, you should get at least seven to nine hours of sleep each evening. To make this happen you need to resolve that you might not get everything done. Next, remove all distractions from your bedroom, including smartphones and tablets. If needed, place a white noise machine in the area to absorb sounds that could startle you.


Your daily drinks shouldn’t be completely composed of caffeinated and alcoholic beverages. These cause dehydration and, in some cases, cause you to gain weight. Reduce these conditions by hydrating with plain water. On average, you should drink half of your body weight in ounces. This isn’t only to quench your thirst. Water also helps remove toxins from your body and increase your blood flow. If you don’t like the taste of regular water then consider adding a natural flavor such as mint, cinnamon, or citrus.

Schedule Well-Care Exams

Even though you feel fine you don’t know what’s going on inside your body. Something could be brewing that, if taken care of, is a minor nuisance. Yet, if you don’t schedule a well-care exam to address it, it could grow into something dangerous. Therefore, put this type of exam on your calendar. In addition, add a mammogram appointment. Today’s technology and medicine not only help detect breast cancer earlier but also aggressively treat it.

Quit Smoking

Smoking isn’t cool. It yellows your teeth and nails, dries out your skin, and is the cause of cancer, COPD, and other diseases. If you don’t think you could give it up cold turkey, then utilize nicotine patches/gum, hypnosis, or other methods to help curb the addiction.


Needless to say, there are plenty of small but useful ways to elevate your health as a woman. The more of these you take advantage of the greater the chance of extending your life. In the end, this is a benefit to you and those you love.

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