5 Tips for Pain-Free Breastfeeding

Painful breastfeeding usually indicates something might be wrong and surely needs to be corrected. It is usual for new moms to feel uncomfortable, but the experience doesn’t have to be a painful one after all. Proper breastfeeding habits are healthy for both you and your child. The following tips will help you enjoy your nursing journey:

Wear a Comfortable Nursing Bra

Choosing a bra that gives full support to the breasts is as important as choosing one that gives more accessible access to the breasts during breastfeeding. To hydrate your nipples and prevent them from cracking, apply skin-friendly ointment and see them glow. Breastfeeding with cracked nipples isn’t fancy, and the organic breast moisturizer facilitates the healing process. In this case, soft wireless spongy bras are a perfect example. Most bras are restrictive, which is not what you want for breasts, especially now that they’re a milk factory. The right nursing bra helps to reduce engorgement during breastfeeding.

Pumping for Milk

Are you having trouble breastfeeding? Pumping is the perfect plan to ease some tension on your breasts and offer relief, especially when having sore nipples. With the evolution in breast pump machines, pumping has become the safest method to ensure our babies do not run out of milk supply. Breast Milk itself is a remedy enough for your nipples. Apply a small amount of breast milk on your painful nipples and let them sit for a while. Breast milk has enough antibodies to make sure your nipples heal faster. The Thompson Method Program gives a step-by-step guide on an apparent birth and breast Feeding plan and prepares you to give your baby the best start in life.

Rest Awhile

You may get to a point where your breasts become excessively painful, and this usually calls for you to stop and take a break until the soreness and numbness go away. However, this does not mean that your bundle of joy will go on a hunger spree because, thanks to technology again, you will be pumped and ready for the next meal. The constant pumping also prevents engorgement and clogging of the breasts. For the feeding bottle, it is vital to choose nipples with more or less the same consistency or texture as your breasts. These tiny creatures are exploring, and sooner or later, they learn to bite back. You sure don’t want them biting back so hard on your breasts.

Relaxation during nursing is highly needed because stress interferes with the flow of milk.

Cool Compress

A cold compress helps reduce any form of swelling or soreness on the breasts. After breastfeeding, it is crucial to have a cold compress on the nipples to reduce the soreness. The cold feeling takes down the swelling or soreness, reduces inflammation, and blocks any pain signals. Applying ice or any cold substance directly on the nipples may discourage milk production, and this is a recipe for trouble, especially when your young ones need to feed.

Change Breastfeeding Techniques

Many new mothers are taught to hold their baby by the back of the head or shoulders and force the baby to the breast. This is called the cross-cradle technique. However, this technique can cause mothers to experience nipple pain and trauma. According to Dr. Robyn Thompson from The Thompson Method breastfeeding program, her number one suggestion to relieve breastfeeding pain is to avoid the forceful cross-cradle breastfeeding technique.  

Eventually, with the proper care and gentle treatment, you’ll be on your way to experiencing pain-free breastfeeding. If you notice your nipples starting to crack, soothe them with lanolin or hydrogel pads for that much-needed relief. Above all, stay hydrated and try to lead a stress-free life for your and your baby’s well-being. 

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