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Without adequate health and wellness, you cannot expect to function at optimal levels. Prioritizing your health will make a profound difference in your productivity and overall happiness with life. Here are five ways that you can restore your health so that you function better in all aspects of your life.
When it comes to restoring your health, the golden rule is to sit less and move more. While you do not need to be out there competing in triathlons or running marathons, simply moving your body more will deliver long-lasting benefits that cannot be replicated through any other avenue. Even regular walks around the block can help to mitigate a host of health issues. Physical movement is also good for your mental health. Working up a sweat inherently raises your mood and works to stave off the blues. This is because exercise releases feel-good endorphins such as dopamine. The bare minimum goal should be to move for at least 30 minutes four times per week.
Many people neglect the importance of getting enough sleep each night. Most adults need about seven to nine hours of sleep per night, with children and teens requiring more. If you are averaging less than six hours of sleep per night, it is imperative that you make a proactive effort to catch more zzz’s. Sleep deprivation lowers your immune function, making it more likely that you will get sick. Aside from the physical advantages of proper rest, getting enough sleep will also equip you with the mental fortitude to take on more challenges. This will improve your mood and make you more emotionally resilient. There is no getting around the fact that the right amount of sleep can have a profound impact on your health and wellness.
Take Care of Medical Issues
It is easy to get bogged down by the busyness of life and put off important medical procedures. However, you will feel much better if you are able to prioritize taking care of these issues. Maybe you have been dealing with back issues? By finding a group of reputable back surgeons, you will find the tools and professional knowledge that you need to restore function and get back to living your best life. Do not let chronic pain keep you from achieving all of your goals. Now is the time to finally take care of these nagging medical issues that are holding you back. You will never regret putting your health first.
Nourish Your Body
You cannot expect to achieve optimal health and wellness if you are not nourishing your body with the right foods. The cornerstone of good health is what you put into your body. Any professional nutritionist will recommend that you start each day with a well-balanced breakfast designed to kick off your morning. The latest research supports eating small and more frequent meals throughout the day rather than indulging in large amounts of food a few times per day. Remember that it is all about balance. While the occasional indulgence is acceptable, you want to aim for 90% of your diet to consist of vegetables, fruit, whole grains, and lean protein sources.
Take Time for Self-Care
All work and no play do not make for a healthy individual. In order to achieve ultimate wellness, it is important to make time in your schedule to practice self-care. This process looks different for everyone, depending on your individual needs and preferences. For some people, self-care comes in the form of being with loved ones. Maybe you want to organize a happy hour for your colleagues after work? Or perhaps you want to meet an old friend for coffee? Other people feel energized when they spend time alone with a book or going for a long walk. However self-care looks for you, it is recommended to make this a part of your regular lifestyle. Your health will thank you.
These five tips will go a long way in helping you to achieve your goals of being the healthiest version of yourself that you can be. Start with small and achievable initiatives and work up from there to see the best results.