Regardless of if your muscle pain comes from a hard workout or something more serious, it is never any fun to have to deal with these aches on a regular basis. While many people turn to the chiropractor or massage for relief, there are also a number of treatments that you can try at home. Here are five natural ways for you to relieve muscle pain from the comfort of your own house.
Epsom Salt Soak
One of the easiest and most traditional remedies for sore muscles is to soak in a bath with Epsom salts. This type of salt is quickly absorbed into the skin, delivering instant relief to the body. Epsom salts can mitigate the effects of inflation while also reducing muscle spasms.
In order to see this relief, add two cups of this particular salt into your warm bathwater. To see the full effects, you need to soak for at least 20 minutes in the water. In addition to the therapeutic effects of the Epsom salt, warm water can also provide a soothing effect to sore muscles and joint pain. Note that those suffering from diabetes, heart conditions, or high blood pressure should consult with a physician before trying this method of pain relief.
Look Into Boosting Your Collagen Intake
Collagen is a natural protein found in the body. This protein supports healthy connective tissue and strong joints. Collagen provides an essential role to your physical health by acting as the natural glue in the body to hold the joints and skin together while also helping to repair damaged muscles.
Foods that are high in protein also usually contain a good amount of collagen. This includes beef, fish, and chicken. While you can find collagen in some foods, many people also choose to lean on a collagen supplement as an extra form of insurance. A collagen protein powder is a good choice for those people looking to supplement this protein in order to support healthy muscles.
The CBD market is exploding and for good reason. One of the many uses of CBD is to provide relief from muscle pain. A high-quality topical CBD can be used to lessen the soreness that comes after an intense exercise session. You can also use an oral CBD product to treat a larger area of the body. Or use a combination of the forms to treat soreness on both a systemic and isolated level.
The Martinez Dispensary offers CBD products in a variety of forms, making it easy to find the best way to alleviate your muscle soreness. You can choose to pick up your CBD products in-store or have them delivered to you at home.
Some people also find relief from sore muscles through the use of essential oils. Some oils may even provide targeted relief for tension, pain, and swelling, giving you loads of relief in one product.
Some of the best essential oils to use for sore muscles include lemongrass, peppermint, ginger, and marjoram. Simply add one or two drops of the essential oil of your choice into a carrier oil and massage the affected area. The best carrier oils include coconut oil or olive oil. You can also use these oils when practicing a deep massage for even deeper relief. Or add the oils to your bath water for a soothing and aromatic experience.
Many people get confused about when to use an ice pack and when to use a heating pad when aiming to reduce muscle soreness. The general rule of thumb to remember is that you should use ice for acute injuries and pain. Conversely, heat is a better choice for muscle pain and stiffness.
Heat works by increasing the temperature of the afflicted area to bring relief to discomfort and to boost muscle flexibility. This type of treatment can also relax stressed muscles and heal damaged tissue. You can either choose a dry heat therapy medium such as a heating pad or go with a moist heat option such as a steamed towel.
These five tips will go a long way in helping you to relieve muscle aches and pains without having to seek outside treatment.