Now that summer is here, it’s important to take the proper steps to stay healthy. This includes keeping your body in shape and making sure you feel your best. Whether you plan on vacationing, socializing with family and friends, reaching your health goals, making a career change, or upgrading areas of your home, you’ll need to know how to maintain your health this summer so you can look and feel your best.
1. Visit the Dentist
You may not think of making a dentist appointment when you think about staying healthy in the summer. However, your dentist can help you maintain your oral and overall health. Summer is often filled with sweet treats like popsicles and ice cream, and you’ll need to visit the dentist to ensure you don’t have any cavities or plaque buildup. The bacterial buildup in your mouth could also be a sign that you’re prone to infection, and if you have rotten teeth, these need to be tended to immediately. Your dentist can also provide services such as teeth whitening or X-rays that will let you know whether you need aligners or a retainer to improve your smile. If you live in the Cary area, you can find the best dentist in Cary, NC to provide dental services that will make you more confident in all your summer photos.
2. Drink Lots of Water
The summer heat can pull moisture from your body so it’s important to stay hydrated throughout the summer season. Water not only prevents dehydration; drinking water also helps to flush toxins from your body and keeps your internal organs working properly. If you have a hard time getting your eight glasses of water in a day, try sparkling water with a hint of flavor. You can also add fruit slices to the water to enhance the taste or create agua fresca with your favorite fruits to ensure you stay hydrated throughout the summer.
3. Don’t Forget Sunscreen
Whether you plan on being in the sun for hours or you’re going outdoors for small periods of time throughout the summer, it’s important to wear quality sunscreen. Your sunscreen should have an SPF of at least 15. If you’re at the beach, attending a pool party, or having an outdoor gathering with friends, you should reapply your sunscreen every two hours to ensure your skin is protected. Sunscreen provides a shield on your skin that keeps you moisturized and lowers your skin cancer risk.
4. Eat Nutrient-Rich Foods
Summer is all about cookouts and barbecues, so you’ll likely have a few get-togethers with family and friends that involve food. It’s important to eat foods that are rich in nutrients such as raw fruits and veggies, smoothies, lean protein, and whole grains throughout the summer to help you maintain your energy and stick to your weight loss goals.
5. Spend Some Time Indoors
If the heat is too intense for you, take a break and go inside. This will help prevent heatstroke and keep you from becoming too exhausted from spending long periods of time in the heat. Prolonged periods of sun exposure can also increase your risk of sunburn and skin cancer. Visit your local community center or gym to see when sports games or fitness classes are taking place so you can get a great workout in or socialize with friends in an air-conditioned space.
These helpful tips can improve the way you look and feel during the summer and help you take advantage of the summer weather. Making your health a priority will help you enjoy the season and help you develop habits that you can carry into every season of the year.