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When we suffer from ailments like headaches, heartburn, and aches and pains, we tend to reach for over-the-counter medication or pharmaceutical medication. These medications can come with some nasty side effects as well as the potential to become addicted. Another issue is that sometimes they do not work at all. Fortunately, there are natural remedies out there for many ailments.

Headaches

Some people experience headaches daily. Most of the time, headaches will go away without treatment within thirty minutes to a couple of hours. However, sometimes the headache can interfere with your daily activities. One of the best things that you can do to help stop a headache is to take magnesium. Many people are deficient in magnesium. When you take it, it can help serotonin production and help calm the nervous system, which will help your headache. Another thing that will help to treat a headache is to drink a cup of coffee. The caffeine in the coffee will help to reduce the blood vessels in the brain, which will help to reduce the headache.

Nausea

Nausea and vomiting can arise from food poisoning, overeating, motion sickness, and more. In some cases, you may just need to let this run its course, especially if it is from food poisoning. Ginger is the most popular choice when it comes to treating nausea and vomiting. You can use ginger candies, ginger tablets, or put fresh ginger into a smoothie. Another thing to help nausea is using peppermint oil and lemon oil. Just smelling the oils can help settle your stomach.

Acid Reflux and Heartburn

Acid reflux and heartburn can make you feel awful. Constant acid reflux and heartburn can do damage to your body, so you will want to do all that you can to keep it under control. One popular natural way to treat heartburn and acid reflux is to use apple cider vinegar. You simply add a small tablespoon to a small glass of water and sip on it. You can also eat apples to help settle your stomach and calm the acid down.

Constipation

If you are having trouble going to the bathroom, you may be constipated. Constipation can make your stomach hurt and make you feel very bad. A great natural treatment for constipation is magnesium citrate. Magnesium citrate will help your intestines to relax so that your stools are softer. All you need to do is add 200 mg to a glass of water, and within a few hours, you should be going to the bathroom. Another thing you can do is to eat prunes. Eating one or two prunes a day is loaded with fiber and will help to keep you regular.

Joint Discomfort

As you age, you will experience more joint discomfort. This can be due to arthritis or another ailment. There are many treatments out there for arthritis, but many of them come with some pretty harsh side effects. The natural solution to joint discomfort is to use capsaicin and curcumin cream. These ointments are created from chili peppers. They help to warm up the joints and muscles, helping your pain. Curcumin comes from turmeric, and not only will it help topically, but it can also help if you eat it. For example, you can put it in milk, oatmeal, or even smoothies.

Vaginal Dryness

Vaginal dryness can strike any woman, but typically women who are in menopause are struck by this condition. Vaginal dryness can cause pain and discomfort, especially during intercourse. Fortunately, there are natural remedies for vaginal dryness. Some of these natural remedies for vaginal dryness include coconut oil, wild yam cream, and kudzu extract. These remedies can help to put natural moisture back into the body.

Muscle Soreness

If you have muscle soreness from being active or being in some kind of accident, you may reach for the NSAIDS, but those come with the risk of heart disease and more. If you are looking for a natural solution, look no further than arnica cream. Arnica is a beautiful flower that makes for an amazing pain-relieving cream. You can take it in pills as well as use it in creams or gels.

All of these natural treatments can treat your problems naturally and without the need for medication that may cause you severe side effects. Try some of these today to treat whatever is bothering you.