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Not getting enough sleep can be detrimental to your health, but having certain health problems can also wreck your sleep. It’s a vicious cycle, and it’s important to know what health issues cause sleep interruptions and how to treat them.
If you struggle with anxiety, depression, or other mental health issues, you are more likely to have problems sleeping. Whether you are staying awake running through every worst-case scenario or simply unable to get quality sleep due to intrusive thoughts, mental health issues can obliterate good sleep patterns. Dealing with your mental health problems is key to getting your sleep back on track. This may mean seeking medical help and medication. It can also mean making time for regular exercises, taking appropriate supplements, and going to therapy.
There are also small changes you can make that could impact your sleep and your mental health. Turning off your device instead of scrolling through your phone before bed is a good idea. It gives your mind shut down time and helps you avoid the lights from electronics that can keep you awake.
Sleep apnea is a common reason for sleep issues, and there are plenty of recognizable symptoms. Loud snoring, trouble breathing, and headaches when you wake can all be signs that you aren’t breathing properly while you sleep. If you want to stop snoring and improve your health, it’s important to seek treatment at an Illinois sleep provider to talk to an expert. Professionals can help you find out what type of sleep apnea you suffer from and help create a treatment plan.
Without proper treatment, sleep apnea can impact your health in major ways. Sleep apnea can increase your risk of diabetes and heart disease, but you can lessen these risks by seeking proper treatment.
An overactive or underactive thyroid can mess up your sleep. A thyroid that is overactive can cause you to feel constantly wound up and stressed. This is not conducive to great sleep. On the other hand, an underactive thyroid can cause just as many sleep issues. While those who suffer with underactive thyroids feel tired all day long, they often can’t actually get quality rest at night. Even some of the medications used to treat thyroid disease can make sleep elusive.
Talk to your doctor about what medication you are taking and when you should take it for the best results. It’s also important to pay attention to signs that your medication dosage might be incorrect. Numb extremities, muscle pain, or mental health struggles are all signs that you need your levels checked to make sure you are receiving the right treatment.
Menopause is a natural part of a woman’s life and is not usually considered a health problem. However, going through menopause can cause problems for women, including loss of sleep. Hot flashes wake many women in the middle of the night and make it hard for them to go back to sleep. Night sweats can make this worse. Women are also more likely to develop sleep apnea when they enter menopause. Unfortunately, they may mistake the symptoms of sleep apnea for menopause and not seek the right treatment. Undiagnosed sleep apnea can lead to other health issues.
If you are a woman going through menopause who feels tired all the time, it’s worth seeing a professional who specializes in sleep disorders. A professional can rule out sleep apnea or treat you for it if that is what is making your sleep situation worse during this life change.
Extreme weight loss due to an eating disorder can interrupt sleep. If your body is malnourished, it’s hard for it to settle into quality rest each night. You will likely wake up hungry. Seeking treatment for eating disorders, like anorexia or bulimia, can help you sleep better and develop better eating habits.
If you are bulimic, night maybe when you binge or purge in order to control your weight. You lose quality sleep time to accommodate an illness that destroys your body. Seeking treatment is vital for your mental and physical well being.
If you aren’t getting enough sleep, you need to find out why. Treating health problems that interrupt your sleep can help you achieve better health.